11.4 km | 01:00:14 | 05:16/km日期: 2015-05-19 17:04 - 總爬升: 196 m - 地點: 湖口後山 - 天氣: 陰天 - 卡路里: 566 Cal - 總步數: 10798 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'43" / 06'02" / 06'14" / 05'22" / 05'10" / 05'35" / 04'37" / 04'27" / 04'15" / 03'42" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'57") | 1004 / 1004 | 176 / 84 |
2 | | 06'02" (+02'18") | 997 / 2002 | 177 / 93 |
3 | | 06'14" (+02'30") | 998 / 3000 | 168 / 94 |
4 | | 05'21" (+01'37") | 1002 / 4003 | 182 / 102 |
5 | | 05'10" (+01'26") | 1006 / 5009 | 182 / 105 |
6 | | 05'34" (+01'50") | 992 / 6002 | 173 / 103 |
7 | | 04'37" (+00'53") | 999 / 7002 | 184 / 117 |
8 | | 04'29" (+00'45") | 1003 / 8006 | 185 / 120 |
9 | | 04'12" (+00'28") | 998 / 9004 | 187 / 126 |
10 | | 03'44" | 1003 / 10007 | 190 / 140 |
11 | | 05'24" (+01'40") | 998 / 11005 | 180 / 102 |
12 | | 06'21" (+02'37") | 419 / 11424 | 164 / 95 |
苗栗安特羅斯(能跑步就是1件很幸福的事)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/2287/2015/ori_555b4d94ec76d.jpg)
苗栗安特羅斯(能跑步就是1件很幸福的事)
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/2287/2015/ori_555b4d967d57f.jpg)