27.5 km | 03:53:51 | 08:30/km日期: 2021-11-21 06:43 - 總爬升: 119 m - 平均心率: 125 - 卡路里: 1803 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 09'00" / 08'01" / 06'16" / 06'22" / 07'10" / 07'43" / 06'08" / 06'25" / 05'15" / 05'44" / 07'33" / 08'17" / 08'39" / 08'53" / 11'27" / 09'26" / 09'44" / 06'34" / 07'54" / 09'16" / 09'13" / 07'52" / 09'44" / 09'24" / 11'44" / 11'26" / 11'53" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'46") | 1000 / 1000 |
| 2 | | 08'00" (+02'46") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 07'10" (+01'56") | 1000 / 5000 |
| 6 | | 07'42" (+02'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+01'11") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+02'18") | 1000 / 11000 |
| 12 | | 08'17" (+03'03") | 1000 / 12000 |
| 13 | | 08'39" (+03'25") | 1000 / 13000 |
| 14 | | 08'53" (+03'39") | 1000 / 14000 |
| 15 | | 11'26" (+06'12") | 1000 / 15000 |
| 16 | | 09'26" (+04'12") | 1000 / 16000 |
| 17 | | 09'43" (+04'29") | 1000 / 17000 |
| 18 | | 06'33" (+01'19") | 1000 / 18000 |
| 19 | | 07'54" (+02'40") | 1000 / 19000 |
| 20 | | 09'15" (+04'01") | 1000 / 20000 |
| 21 | | 09'12" (+03'58") | 1000 / 21000 |
| 22 | | 07'51" (+02'37") | 1000 / 22000 |
| 23 | | 09'44" (+04'30") | 1000 / 23000 |
| 24 | | 09'23" (+04'09") | 1000 / 24000 |
| 25 | | 11'43" (+06'29") | 1000 / 25000 |
| 26 | | 11'25" (+06'11") | 1000 / 26000 |
| 27 | | 11'53" (+06'39") | 1000 / 27000 |
| 28 | | 12'15" (+07'01") | 473 / 27473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'01" | 00:17'01" |
| 3 | 06'16" | 00:23'17" |
| 4 | 06'22" | 00:29'39" |
| 5 | 07'10" | 00:36'49" |
| 6 | 07'43" | 00:44'32" |
| 7 | 06'08" | 00:50'40" |
| 8 | 06'25" | 00:57'05" |
| 9 | 05'15" | 01:02'20" |
| 10 | 05'44" | 01:08'04" |
| 11 | 07'33" | 01:15'37" |
| 12 | 08'17" | 01:23'54" |
| 13 | 08'39" | 01:32'33" |
| 14 | 08'53" | 01:41'26" |
| 15 | 11'27" | 01:52'53" |
| 16 | 09'26" | 02:02'19" |
| 17 | 09'44" | 02:12'03" |
| 18 | 06'34" | 02:18'37" |
| 19 | 07'54" | 02:26'31" |
| 20 | 09'16" | 02:35'47" |
| 21 | 09'13" | 02:45'00" |
| 22 | 07'52" | 02:52'52" |
| 23 | 09'44" | 03:02'36" |
| 24 | 09'24" | 03:12'00" |
| 25 | 11'44" | 03:23'44" |
| 26 | 11'26" | 03:35'10" |
| 27 | 11'53" | 03:47'03" |
| 27.5 | 12'12" | 03:52'50" |
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