曹忠喜 2021/11/21 訓練日誌

曹忠喜屏東
ID 25505

30 位追隨者

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曹忠喜

恭喜完成了第 30 馬

全馬 | 04:41:59 | 06:40/km | 第30馬

2021 屏東馬拉松

官方成績
日期	2021-11-21
成績	04:41:59
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'37")

00:29'37" (+00'55")

00:58'19"

10 km

(00:58'19")

00:28'42"

15 km

(01:27'36")

00:29'17" (+00'35")

00:59'39" (+01'20")

20 km

(01:57'58")

00:30'22" (+01'40")

25 km

(02:29'51")

00:31'53" (+03'11")

01:08'19" (+10'00")

30 km

(03:06'17")

00:36'26" (+07'44")

35 km

(03:45'28")

00:39'11" (+10'29")

01:19'21" (+21'02")

40 km

(04:25'38")

00:40'10" (+11'28")

Finish

(04:41:59)

日期: 2021-11-21 05:59 - 總爬升: 686 m - 卡路里: 2464 Cal - 總步數: 45826 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'49" (+01'07")

1000 / 1000

169 / 86

05'47"

(12'37")

05'46" (+00'04")

1000 / 2001

180 / 95

05'47"

(18'24")

05'46" (+00'04")

1001 / 3002

181 / 95

05'48"

(24'12")

05'47" (+00'05")

1001 / 4003

179 / 96

05'46"

(29'58")

05'45" (+00'03")

1000 / 5004

177 / 97

展開計圈分析

05'51"

(35'49")

05'50" (+00'08")

1002 / 6005

179 / 95

05'47"

(41'36")

05'46" (+00'04")

1002 / 7008

178 / 96

05'51"

(47'27")

05'50" (+00'08")

1001 / 8009

176 / 96

05'43"

(53'10")

05'42"

1002 / 9012

179 / 97

05'57"

(59'07")

05'56" (+00'14")

1001 / 10013

179 / 93

05'52"

(01:04'59")

05'51" (+00'09")

1002 / 11016

178 / 95

05'50"

(01:10'49")

05'49" (+00'07")

1001 / 12018

179 / 95

06'13"

(01:17'02")

06'12" (+00'30")

1002 / 13020

171 / 94

05'56"

(01:22'58")

05'55" (+00'13")

1001 / 14022

180 / 93

06'03"

(01:29'01")

06'02" (+00'20")

1002 / 15024

175 / 94

06'27"

(01:35'28")

06'26" (+00'44")

1000 / 16024

168 / 92

06'01"

(01:41'29")

05'59" (+00'17")

1003 / 17028

175 / 94

06'26"

(01:47'55")

06'25" (+00'43")

1000 / 18028

174 / 89

06'19"

(01:54'14")

06'17" (+00'35")

1002 / 19031

168 / 94

06'03"

(02:00'17")

06'02" (+00'20")

1000 / 20032

179 / 92

07'03"

(02:07'20")

07'02" (+01'20")

1000 / 21032

163 / 86

05'53"

(02:13'13")

05'52" (+00'10")

1000 / 22033

177 / 95

06'13"

(02:19'26")

06'13" (+00'31")

1000 / 23033

174 / 92

07'29"

(02:26'55")

07'28" (+01'46")

1000 / 24034

148 / 90

06'37"

(02:33'32")

06'36" (+00'54")

1000 / 25034

165 / 91

07'32"

(02:41'04")

07'31" (+01'49")

1000 / 26034

153 / 86

06'23"

(02:47'27")

06'22" (+00'40")

1001 / 27035

170 / 91

07'34"

(02:55'01")

07'33" (+01'51")

1000 / 28036

144 / 91

06'31"

(03:01'32")

06'30" (+00'48")

1000 / 29036

165 / 92

11'33"

(03:13'05")

11'32" (+05'50")

1000 / 30037

106 / 81

07'11"

(03:20'16")

07'11" (+01'29")

1000 / 31037

158 / 87

08'08"

(03:28'24")

08'06" (+02'24")

1002 / 32039

152 / 80

07'39"

(03:36'03")

07'38" (+01'56")

1000 / 33039

154 / 84

07'36"

(03:43'39")

07'35" (+01'53")

1001 / 34041

158 / 82

07'23"

(03:51'02")

07'22" (+01'40")

1002 / 35043

162 / 83

08'03"

(03:59'05")

08'02" (+02'20")

1001 / 36044

142 / 87

07'42"

(04:06'47")

07'41" (+01'59")

1000 / 37045

162 / 80

08'53"

(04:15'40")

08'52" (+03'10")

1001 / 38046

150 / 74

09'10"

(04:24'50")

09'08" (+03'26")

1002 / 39048

144 / 75

07'26"

(04:32'16")

07'25" (+01'43")

1000 / 40048

159 / 84

07'07"

(04:39'23")

07'06" (+01'24")

1002 / 41050

115 / 122

02'36"

(04:41'59")

06'01" (+00'19")

432 / 41483

154 / 107

屏東

曹忠喜

留言

熱熱跑完賽

賽後評分: 賽道規劃很好
給 4 星

11月累積里程 : 108.16 km

MW Watch 上傳 | 2 years ago

Arnold Tsai, kingman 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	05'39"	00:12'25"
3	05'46"	00:18'11"
4	05'46"	00:23'57"
5	05'40"	00:29'37"
6	05'40"	00:35'17"
7	05'43"	00:41'00"
8	05'47"	00:46'47"
9	05'41"	00:52'28"
10	05'51"	00:58'19"
11	05'42"	01:04'01"
12	05'40"	01:09'41"
13	06'09"	01:15'50"
14	05'48"	01:21'38"
15	05'58"	01:27'36"
16	06'00"	01:33'36"
17	06'06"	01:39'42"
18	06'15"	01:45'57"
19	06'09"	01:52'06"
20	05'52"	01:57'58"
21	05'57"	02:03'55"
22	06'38"	02:10'33"
23	05'57"	02:16'30"
24	07'25"	02:23'55"
25	05'56"	02:29'51"
26	06'35"	02:36'26"
27	07'12"	02:43'38"
28	06'32"	02:50'10"
29	07'04"	02:57'14"
30	09'03"	03:06'17"
31	08'56"	03:15'13"
32	07'08"	03:22'21"
33	07'49"	03:30'10"
34	07'54"	03:38'04"
35	07'24"	03:45'28"
36	07'54"	03:53'22"
37	07'12"	04:00'34"
38	07'23"	04:07'57"
39	10'09"	04:18'06"
40	07'32"	04:25'38"
41	07'21"	04:32'59"
42	06'55"	04:39'54"
41.5	-4'-2"	04:41'59"