17.1 km | 02:03:34 | 07:14/km日期: 2021-11-23 16:15 - 平均心率: 128 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'49" / 06'35" / 06'06" / 06'03" / 06'43" / 06'12" / 06'13" / 06'14" / 10'37" / 07'30" / 07'12" / 07'17" / 07'09" / 07'30" / 07'21" / 07'56" / 08'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 10'37" (+04'34") | 1000 / 9000 |
| 10 | | 07'29" (+01'26") | 1000 / 10000 |
| 11 | | 07'11" (+01'08") | 1000 / 11000 |
| 12 | | 07'17" (+01'14") | 1000 / 12000 |
| 13 | | 07'08" (+01'05") | 1000 / 13000 |
| 14 | | 07'30" (+01'27") | 1000 / 14000 |
| 15 | | 07'21" (+01'18") | 1000 / 15000 |
| 16 | | 07'55" (+01'52") | 1000 / 16000 |
| 17 | | 08'21" (+02'18") | 1000 / 17000 |
| 18 | | 05'26" | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'43" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'13" | 00:43'41" |
| 8 | 06'14" | 00:49'55" |
| 9 | 10'37" | 01:00'32" |
| 10 | 07'30" | 01:08'02" |
| 11 | 07'12" | 01:15'14" |
| 12 | 07'17" | 01:22'31" |
| 13 | 07'09" | 01:29'40" |
| 14 | 07'30" | 01:37'10" |
| 15 | 07'21" | 01:44'31" |
| 16 | 07'56" | 01:52'27" |
| 17 | 08'21" | 02:00'48" |
| 17.1 | 05'34" | 02:01'07" |
留言 
展開計圈分析
