23.2 km | 05:50:51 | 15:06/km日期: 2015-04-25 06:06 - 地點: 溪山國小 - 天氣: 不太好.... - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 06'59" / 06'41" / 08'41" / 08'54" / 21'02" / 14'11" / 13'22" / 18'33" / 15'47" / 20'23" / 15'31" / 13'19" / 16'14" / 14'39" / 23'40" / 18'45" / 14'22" / 14'20" / 21'45" / 16'59" / 15'03" / 17'05" / 35'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 08'40" (+02'24") | 1000 / 4000 |
| 5 | | 08'55" (+02'39") | 1000 / 5000 |
| 6 | | 21'01" (+14'45") | 1000 / 6000 |
| 7 | | 14'11" (+07'55") | 1000 / 7000 |
| 8 | | 13'21" (+07'05") | 1000 / 8000 |
| 9 | | 18'33" (+12'17") | 1000 / 9000 |
| 10 | | 15'46" (+09'30") | 1000 / 10000 |
| 11 | | 20'23" (+14'07") | 1000 / 11000 |
| 12 | | 15'30" (+09'14") | 1000 / 12000 |
| 13 | | 13'18" (+07'02") | 1000 / 13000 |
| 14 | | 16'14" (+09'58") | 1000 / 14000 |
| 15 | | 14'38" (+08'22") | 1000 / 15000 |
| 16 | | 23'40" (+17'24") | 1000 / 16000 |
| 17 | | 18'44" (+12'28") | 1000 / 17000 |
| 18 | | 14'21" (+08'05") | 1000 / 18000 |
| 19 | | 14'19" (+08'03") | 1000 / 19000 |
| 20 | | 21'45" (+15'29") | 1000 / 20000 |
| 21 | | 16'58" (+10'42") | 1000 / 21000 |
| 22 | | 15'02" (+08'46") | 1000 / 22000 |
| 23 | | 17'05" (+10'49") | 1000 / 23000 |
| 24 | | 35'33" (+29'17") | 233 / 23233 |
4月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'59" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 08'41" | 00:28'38" |
| 5 | 08'54" | 00:37'32" |
| 6 | 21'02" | 00:58'34" |
| 7 | 14'11" | 01:12'45" |
| 8 | 13'22" | 01:26'07" |
| 9 | 18'33" | 01:44'40" |
| 10 | 15'47" | 02:00'27" |
| 11 | 20'23" | 02:20'50" |
| 12 | 15'31" | 02:36'21" |
| 13 | 13'19" | 02:49'40" |
| 14 | 16'14" | 03:05'54" |
| 15 | 14'39" | 03:20'33" |
| 16 | 23'40" | 03:44'13" |
| 17 | 18'45" | 04:02'58" |
| 18 | 14'22" | 04:17'20" |
| 19 | 14'20" | 04:31'40" |
| 20 | 21'45" | 04:53'25" |
| 21 | 16'59" | 05:10'24" |
| 22 | 15'03" | 05:25'27" |
| 23 | 17'05" | 05:42'32" |
| 23.2 | 35'36" | 05:50'52" |
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