10.4 km | 01:06:54 | 06:26/km日期: 2021-11-23 20:01 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'21" / 06'25" / 06'34" / 06'20" / 07'20" / 06'18" / 06'29" / 06'18" / 06'21" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 145 / 4145 |
| 6 | | 01:02'50" (+56'36") | 16 / 4161 |
| 7 | | 06'22" (+00'08") | 1000 / 5161 |
| 8 | | 06'17" (+00'03") | 1000 / 6161 |
| 9 | | 06'27" (+00'13") | 1000 / 7161 |
| 10 | | 06'18" (+00'04") | 1000 / 8161 |
| 11 | | 06'16" (+00'02") | 1000 / 9161 |
| 12 | | 06'14" | 1000 / 10161 |
| 13 | | 06'01" | 220 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 07'20" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'29" | 00:45'47" |
| 8 | 06'18" | 00:52'05" |
| 9 | 06'21" | 00:58'26" |
| 10 | 06'08" | 01:04'34" |
| 10.4 | 06'08" | 01:06'55" |
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