11.0 km | 00:45:19 | 04:06/km日期: 2021-11-24 04:10 - 總爬升: 148 m - 平均心率: 139 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 04'09" / 04'11" / 04'10" / 04'06" / 04'07" / 04'06" / 04'23" / 04'12" / 04'05" / 04'10" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'10" (+00'17") | 1000 / 2000 |
| 3 | | 04'10" (+00'17") | 1000 / 3000 |
| 4 | | 04'04" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'12" (+00'19") | 1000 / 8000 |
| 9 | | 04'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'10" (+00'17") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 01'53" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'10" | 00:12'30" |
| 4 | 04'06" | 00:16'36" |
| 5 | 04'07" | 00:20'43" |
| 6 | 04'06" | 00:24'49" |
| 7 | 04'23" | 00:29'12" |
| 8 | 04'12" | 00:33'24" |
| 9 | 04'05" | 00:37'29" |
| 10 | 04'10" | 00:41'39" |
| 11 | 03'53" | 00:45'32" |
| 11.0 | 02'51" | 00:45'34" |
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