9.4 km | 00:53:11 | 05:40/km日期: 2015-05-20 04:59 - 平均心率: 136 - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'54" / 06'37" / 05'56" / 05'32" / 05'35" / 05'37" / 07'47" / 04'10" / 04'03" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'07") | 400 / 400 |
| 2 | | 06'42" (+02'43") | 400 / 800 |
| 3 | | 06'40" (+02'41") | 400 / 1200 |
| 4 | | 06'54" (+02'55") | 400 / 1600 |
| 5 | | 06'25" (+02'26") | 400 / 2000 |
| 6 | | 06'05" (+02'06") | 400 / 2400 |
| 7 | | 05'54" (+01'55") | 400 / 2800 |
| 8 | | 05'33" (+01'34") | 400 / 3199 |
| 9 | | 05'32" (+01'33") | 400 / 3599 |
| 10 | | 05'34" (+01'35") | 400 / 3999 |
| 11 | | 05'35" (+01'36") | 400 / 4399 |
| 12 | | 05'30" (+01'31") | 400 / 4800 |
| 13 | | 05'32" (+01'33") | 400 / 5200 |
| 14 | | 05'39" (+01'40") | 400 / 5600 |
| 15 | | 05'42" (+01'43") | 400 / 6000 |
| 16 | | 05'35" (+01'36") | 400 / 6400 |
| 17 | | 06'13" (+02'14") | 400 / 6800 |
| 18 | | 04'53" (+00'54") | 400 / 7200 |
| 19 | | 04'12" (+00'13") | 400 / 7600 |
| 20 | | 04'08" (+00'09") | 400 / 8000 |
| 21 | | 04'06" (+00'07") | 400 / 8400 |
| 22 | | 04'02" (+00'03") | 400 / 8800 |
| 23 | | 03'59" | 400 / 9200 |
| 24 | | 11'57" (+07'58") | 176 / 9376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 05'56" | 00:19'27" |
| 4 | 05'32" | 00:24'59" |
| 5 | 05'35" | 00:30'34" |
| 6 | 05'37" | 00:36'11" |
| 7 | 07'47" | 00:43'58" |
| 8 | 04'10" | 00:48'08" |
| 9 | 04'03" | 00:52'11" |
| 9.4 | 07'44" | 00:55'06" |
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