10.3 km | 01:14:26 | 07:13/km日期: 2015-05-21 04:56 - 平均心率: 84 - 卡路里: 621 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'11" / 05'44" / 16'59" / 05'48" / 05'53" / 05'48" / 06'22" / 05'30" / 07'31" / 06'12" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'57") | 400 / 400 |
| 2 | | 06'07" (+02'49") | 400 / 800 |
| 3 | | 06'04" (+02'46") | 400 / 1200 |
| 4 | | 05'42" (+02'24") | 400 / 1600 |
| 5 | | 05'36" (+02'18") | 400 / 2000 |
| 6 | | 28'51" (+25'33") | 400 / 2400 |
| 7 | | 07'06" (+03'48") | 400 / 2800 |
| 8 | | 50'36" (+47'18") | 40 / 2840 |
| 9 | | 03'20" (+00'02") | 400 / 3240 |
| 10 | | 21'09" (+17'51") | 72 / 3313 |
| 11 | | 03'21" (+00'03") | 400 / 3713 |
| 12 | | 15'16" (+11'58") | 100 / 3813 |
| 13 | | 03'18" | 400 / 4213 |
| 14 | | 19'40" (+16'22") | 77 / 4290 |
| 15 | | 03'21" (+00'03") | 400 / 4690 |
| 16 | | 21'03" (+17'45") | 72 / 4763 |
| 17 | | 03'20" (+00'02") | 400 / 5163 |
| 18 | | 19'12" (+15'54") | 76 / 5240 |
| 19 | | 03'18" | 400 / 5640 |
| 20 | | 18'09" (+14'51") | 84 / 5725 |
| 21 | | 03'18" | 400 / 6125 |
| 22 | | 17'07" (+13'49") | 90 / 6215 |
| 23 | | 03'22" (+00'04") | 400 / 6615 |
| 24 | | 14'59" (+11'41") | 101 / 6716 |
| 25 | | 05'31" (+02'13") | 400 / 7116 |
| 26 | | 21'31" (+18'13") | 30 / 7146 |
| 27 | | 03'24" (+00'06") | 400 / 7546 |
| 28 | | 23'53" (+20'35") | 63 / 7610 |
| 29 | | 03'21" (+00'03") | 400 / 8010 |
| 30 | | 24'05" (+20'47") | 63 / 8073 |
| 31 | | 05'46" (+02'28") | 400 / 8473 |
| 32 | | 39'34" (+36'16") | 14 / 8487 |
| 33 | | 03'23" (+00'05") | 400 / 8887 |
| 34 | | 28'14" (+24'56") | 53 / 8940 |
| 35 | | 03'30" (+00'12") | 400 / 9340 |
| 36 | | 23'42" (+20'24") | 61 / 9402 |
| 37 | | 04'14" (+00'56") | 400 / 9802 |
| 38 | | 30'18" (+27'00") | 38 / 9840 |
| 39 | | 04'55" (+01'37") | 400 / 10240 |
| 40 | | 21'25" (+18'07") | 56 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 16'59" | 00:28'54" |
| 4 | 05'48" | 00:34'42" |
| 5 | 05'53" | 00:40'35" |
| 6 | 05'48" | 00:46'23" |
| 7 | 06'22" | 00:52'45" |
| 8 | 05'30" | 00:58'15" |
| 9 | 07'31" | 01:05'46" |
| 10 | 06'12" | 01:11'58" |
| 10.3 | 08'21" | 01:14'27" |
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