11.0 km | 01:01:42 | 05:35/km日期: 2021-11-25 08:05 - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'14" / 06'01" / 05'57" / 05'50" / 05'38" / 05'28" / 05'20" / 05'42" / 05'10" / 05'14" / 05'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'28" | 00:35'08" |
| 7 | 05'20" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'10" | 00:51'20" |
| 10 | 05'14" | 00:56'34" |
| 11 | 05'00" | 01:01'34" |
| 11.0 | 06'23" | 01:01'43" |
展開計圈分析
留言 
