16.8 km | 01:30:31 | 05:23/km日期: 2015-05-22 06:56 - 卡路里: 1404 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'00" / 05'40" / 05'32" / 05'33" / 05'27" / 05'29" / 05'25" / 05'22" / 05'17" / 05'21" / 05'17" / 05'12" / 05'16" / 05'05" / 05'06" / 05'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 446 / 446 |
| 2 | | 05'51" (+01'03") | 469 / 915 |
| 3 | | 05'43" (+00'55") | 465 / 1381 |
| 4 | | 05'38" (+00'50") | 467 / 1848 |
| 5 | | 05'37" (+00'49") | 470 / 2319 |
| 6 | | 05'28" (+00'40") | 466 / 2785 |
| 7 | | 05'35" (+00'47") | 468 / 3253 |
| 8 | | 05'30" (+00'42") | 468 / 3721 |
| 9 | | 05'32" (+00'44") | 460 / 4182 |
| 10 | | 05'29" (+00'41") | 473 / 4655 |
| 11 | | 05'22" (+00'34") | 458 / 5114 |
| 12 | | 05'33" (+00'45") | 473 / 5587 |
| 13 | | 05'26" (+00'38") | 462 / 6050 |
| 14 | | 05'22" (+00'34") | 468 / 6519 |
| 15 | | 05'24" (+00'36") | 458 / 6977 |
| 16 | | 05'21" (+00'33") | 463 / 7441 |
| 17 | | 05'24" (+00'36") | 471 / 7912 |
| 18 | | 05'10" (+00'22") | 466 / 8379 |
| 19 | | 05'20" (+00'32") | 471 / 8850 |
| 20 | | 05'23" (+00'35") | 460 / 9311 |
| 21 | | 05'16" (+00'28") | 474 / 9785 |
| 22 | | 05'22" (+00'34") | 462 / 10248 |
| 23 | | 05'17" (+00'29") | 484 / 10732 |
| 24 | | 05'14" (+00'26") | 473 / 11206 |
| 25 | | 05'10" (+00'22") | 476 / 11683 |
| 26 | | 05'17" (+00'29") | 471 / 12155 |
| 27 | | 05'15" (+00'27") | 468 / 12623 |
| 28 | | 05'12" (+00'24") | 476 / 13100 |
| 29 | | 05'05" (+00'17") | 468 / 13569 |
| 30 | | 05'05" (+00'17") | 475 / 14044 |
| 31 | | 05'03" (+00'15") | 470 / 14514 |
| 32 | | 05'04" (+00'16") | 472 / 14987 |
| 33 | | 05'06" (+00'18") | 469 / 15457 |
| 34 | | 05'05" (+00'17") | 475 / 15932 |
| 35 | | 04'54" (+00'06") | 474 / 16406 |
| 36 | | 04'48" | 467 / 16874 |
5月累積里程 :
390.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'22" | 00:44'28" |
| 9 | 05'17" | 00:49'45" |
| 10 | 05'21" | 00:55'06" |
| 11 | 05'17" | 01:00'23" |
| 12 | 05'12" | 01:05'35" |
| 13 | 05'16" | 01:10'51" |
| 14 | 05'05" | 01:15'56" |
| 15 | 05'06" | 01:21'02" |
| 16 | 05'04" | 01:26'06" |
| 16.8 | 05'39" | 01:30'31" |
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