56.8 km | 10:16:32 | 10:51/km日期: 2021-11-25 08:32 - 平均心率: 108 - 卡路里: 3072 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 08'11" / 08'12" / 08'55" / 08'21" / 07'54" / 07'30" / 08'46" / 11'44" / 07'47" / 07'10" / 09'34" / 08'30" / 08'01" / 08'18" / 09'52" / 08'35" / 10'14" / 09'00" / 09'15" / 08'51" / 09'59" / 11'25" / 45'41" / 20'50" / 10'54" / 09'14" / 09'33" / 14'42" / 09'39" / 08'45" / 09'40" / 09'43" / 09'28" / 11'47" / 13'04" / 18'40" / 07'19" / 10'44" / 10'27" / 08'07" / 12'29" / 10'47" / 11'18" / 12'22" / 09'34" / 09'45" / 09'35" / 10'43" / 09'00" / 08'56" / 11'58" / 08'57" / 11'35" / 09'39" / 10'15" / 15'22" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'02") | 1000 / 1000 |
| 2 | | 08'12" (+01'03") | 1000 / 2000 |
| 3 | | 08'54" (+01'45") | 1000 / 3000 |
| 4 | | 08'21" (+01'12") | 1000 / 4000 |
| 5 | | 07'53" (+00'44") | 1000 / 5000 |
| 6 | | 07'30" (+00'21") | 1000 / 6000 |
| 7 | | 08'45" (+01'36") | 1000 / 7000 |
| 8 | | 11'40" (+04'31") | 1000 / 8000 |
| 9 | | 07'50" (+00'41") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 09'33" (+02'24") | 1000 / 11000 |
| 12 | | 08'30" (+01'21") | 1000 / 12000 |
| 13 | | 08'01" (+00'52") | 1000 / 13000 |
| 14 | | 08'17" (+01'08") | 1000 / 14000 |
| 15 | | 09'51" (+02'42") | 1000 / 15000 |
| 16 | | 08'34" (+01'25") | 1000 / 16000 |
| 17 | | 10'14" (+03'05") | 1000 / 17000 |
| 18 | | 08'59" (+01'50") | 1000 / 18000 |
| 19 | | 09'15" (+02'06") | 1000 / 19000 |
| 20 | | 08'51" (+01'42") | 1000 / 20000 |
| 21 | | 09'59" (+02'50") | 1000 / 21000 |
| 22 | | 11'24" (+04'15") | 1000 / 22000 |
| 23 | | 58'56" (+51'47") | 666 / 22666 |
| 24 | | 27'34" (+20'25") | 3 / 22669 |
| 25 | | 21'56" (+14'47") | 1000 / 23669 |
| 26 | | 14'43" (+07'34") | 545 / 24215 |
| 27 | | 10'09" (+03'00") | 1000 / 25215 |
| 28 | | 09'06" (+01'57") | 1000 / 26215 |
| 29 | | 09'30" (+02'21") | 1000 / 27215 |
| 30 | | 14'30" (+07'21") | 1000 / 28215 |
| 31 | | 09'43" (+02'34") | 1000 / 29215 |
| 32 | | 08'21" (+01'12") | 1000 / 30215 |
| 33 | | 10'11" (+03'02") | 1000 / 31215 |
| 34 | | 10'14" (+03'05") | 1000 / 32215 |
| 35 | | 08'46" (+01'37") | 1000 / 33215 |
| 36 | | 11'30" (+04'21") | 1000 / 34215 |
| 37 | | 15'15" (+08'06") | 1000 / 35215 |
| 38 | | 12'31" (+05'22") | 1000 / 36215 |
| 39 | | 12'32" (+05'23") | 1000 / 37215 |
| 40 | | 09'43" (+02'34") | 1000 / 38215 |
| 41 | | 10'37" (+03'28") | 1000 / 39215 |
| 42 | | 09'06" (+01'57") | 1000 / 40215 |
| 43 | | 11'50" (+04'41") | 1000 / 41215 |
| 44 | | 10'49" (+03'40") | 1000 / 42215 |
| 45 | | 11'17" (+04'08") | 1000 / 43215 |
| 46 | | 12'17" (+05'08") | 1000 / 44215 |
| 47 | | 09'48" (+02'39") | 1000 / 45215 |
| 48 | | 09'00" (+01'51") | 1000 / 46215 |
| 49 | | 10'54" (+03'45") | 1000 / 47215 |
| 50 | | 09'22" (+02'13") | 1000 / 48215 |
| 51 | | 08'58" (+01'49") | 1000 / 49215 |
| 52 | | 09'26" (+02'17") | 1000 / 50215 |
| 53 | | 11'29" (+04'20") | 1000 / 51215 |
| 54 | | 08'57" (+01'48") | 1000 / 52215 |
| 55 | | 12'00" (+04'51") | 1000 / 53215 |
| 56 | | 09'47" (+02'38") | 1000 / 54215 |
| 57 | | 13'46" (+06'37") | 1000 / 55215 |
| 58 | | 12'26" (+05'17") | 1000 / 56215 |
| 59 | | 12'33" (+05'24") | 559 / 56774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'12" | 00:16'23" |
| 3 | 08'55" | 00:25'18" |
| 4 | 08'21" | 00:33'39" |
| 5 | 07'54" | 00:41'33" |
| 6 | 07'30" | 00:49'03" |
| 7 | 08'46" | 00:57'49" |
| 8 | 11'44" | 01:09'33" |
| 9 | 07'47" | 01:17'20" |
| 10 | 07'10" | 01:24'30" |
| 11 | 09'34" | 01:34'04" |
| 12 | 08'30" | 01:42'34" |
| 13 | 08'01" | 01:50'35" |
| 14 | 08'18" | 01:58'53" |
| 15 | 09'52" | 02:08'45" |
| 16 | 08'35" | 02:17'20" |
| 17 | 10'14" | 02:27'34" |
| 18 | 09'00" | 02:36'34" |
| 19 | 09'15" | 02:45'49" |
| 20 | 08'51" | 02:54'40" |
| 21 | 09'59" | 03:04'39" |
| 22 | 11'25" | 03:16'04" |
| 23 | 45'41" | 04:01'45" |
| 24 | 20'50" | 04:22'35" |
| 25 | 10'54" | 04:33'29" |
| 26 | 09'14" | 04:42'43" |
| 27 | 09'33" | 04:52'16" |
| 28 | 14'42" | 05:06'58" |
| 29 | 09'39" | 05:16'37" |
| 30 | 08'45" | 05:25'22" |
| 31 | 09'40" | 05:35'02" |
| 32 | 09'43" | 05:44'45" |
| 33 | 09'28" | 05:54'13" |
| 34 | 11'47" | 06:06'00" |
| 35 | 13'04" | 06:19'04" |
| 36 | 18'40" | 06:37'44" |
| 37 | 07'19" | 06:45'03" |
| 38 | 10'44" | 06:55'47" |
| 39 | 10'27" | 07:06'14" |
| 40 | 08'07" | 07:14'21" |
| 41 | 12'29" | 07:26'50" |
| 42 | 10'47" | 07:37'37" |
| 43 | 11'18" | 07:48'55" |
| 44 | 12'22" | 08:01'17" |
| 45 | 09'34" | 08:10'51" |
| 46 | 09'45" | 08:20'36" |
| 47 | 09'35" | 08:30'11" |
| 48 | 10'43" | 08:40'54" |
| 49 | 09'00" | 08:49'54" |
| 50 | 08'56" | 08:58'50" |
| 51 | 11'58" | 09:10'48" |
| 52 | 08'57" | 09:19'45" |
| 53 | 11'35" | 09:31'20" |
| 54 | 09'39" | 09:40'59" |
| 55 | 10'15" | 09:51'14" |
| 56 | 15'22" | 10:06'36" |
| 56.8 | 12'49" | 10:16'32" |
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