5.6 km | 00:41:05 | 07:21/km日期: 2021-11-25 18:47 - 平均心率: 140 - 卡路里: 296 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 08'01" / 07'50" / 07'02" / 08'31" / 06'52" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'54") | 80 / 80 |
| 2 | | 12'27" (+08'54") | 2 / 83 |
| 3 | | 04'39" (+01'06") | 301 / 384 |
| 4 | | 08'02" (+04'29") | 93 / 478 |
| 5 | | 39'14" (+35'41") | 7 / 486 |
| 6 | | 12:54'30" (+50'57") | 0 / 486 |
| 7 | | 04'12" (+00'39") | 301 / 788 |
| 8 | | 14'49" (+11'16") | 111 / 899 |
| 9 | | 04'03" (+00'30") | 306 / 1206 |
| 10 | | 11'52" (+08'19") | 137 / 1343 |
| 11 | | 04'51" (+01'18") | 300 / 1644 |
| 12 | | 12'49" (+09'16") | 107 / 1751 |
| 13 | | 03'33" | 306 / 2057 |
| 14 | | 08'10" (+04'37") | 105 / 2163 |
| 15 | | 21'11" (+17'38") | 2 / 2165 |
| 16 | | 56'37" (+53'04") | 13 / 2179 |
| 17 | | 03'59" (+00'26") | 301 / 2480 |
| 18 | | 13'34" (+10'01") | 125 / 2606 |
| 19 | | 04'11" (+00'38") | 300 / 2906 |
| 20 | | 14'57" (+11'24") | 108 / 3015 |
| 21 | | 04'18" (+00'45") | 302 / 3317 |
| 22 | | 15'50" (+12'17") | 31 / 3348 |
| 23 | | 23'40" (+20'07") | 114 / 3463 |
| 24 | | 04'01" (+00'28") | 310 / 3773 |
| 25 | | 14'18" (+10'45") | 111 / 3885 |
| 26 | | 04'40" (+01'07") | 300 / 4185 |
| 27 | | 15'00" (+11'27") | 96 / 4282 |
| 28 | | 05'13" (+01'40") | 298 / 4580 |
| 29 | | 13'59" (+10'26") | 87 / 4668 |
| 30 | | 04'14" (+00'41") | 310 / 4979 |
| 31 | | 07'42" (+04'09") | 400 / 5379 |
| 32 | | 14'08" (+10'35") | 210 / 5590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'50" | 00:15'51" |
| 3 | 07'02" | 00:22'53" |
| 4 | 08'31" | 00:31'24" |
| 5 | 06'52" | 00:38'16" |
| 5.6 | 30'38" | 00:56'21" |
展開計圈分析
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