5.7 km | 00:40:33 | 07:08/km日期: 2021-11-24 20:21 - 平均心率: 149 - 卡路里: 316 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'15" / 05'30" / 05'18" / 10'10" / 06'48" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 298 / 298 |
| 2 | | 05'18" (+00'20") | 306 / 604 |
| 3 | | 05'12" (+00'14") | 304 / 909 |
| 4 | | 05'16" (+00'18") | 305 / 1214 |
| 5 | | 11'12" (+06'14") | 63 / 1278 |
| 6 | | 05'04" (+00'06") | 287 / 1565 |
| 7 | | 05'06" (+00'08") | 301 / 1867 |
| 8 | | 05'21" (+00'23") | 306 / 2173 |
| 9 | | 05'19" (+00'21") | 308 / 2481 |
| 10 | | 05'20" (+00'22") | 306 / 2787 |
| 11 | | 05'15" (+00'17") | 303 / 3091 |
| 12 | | 05'14" (+00'16") | 301 / 3392 |
| 13 | | 02:46'22" (+41'24") | 25 / 3418 |
| 14 | | 06'39" (+01'41") | 1000 / 4418 |
| 15 | | 07'11" (+02'13") | 1000 / 5418 |
| 16 | | 16'12" (+11'14") | 259 / 5677 |
| 17 | | 00'00" | 0 / 5677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 10'10" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 5.7 | 11'07" | 00:40'33" |
展開計圈分析
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