14.6 km | 06:27:47 | 26:29/km日期: 2021-11-26 02:56 - 總爬升: 1183 m - 平均心率: 122 - 卡路里: 2526 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 19'45" / 15'32" / 12'26" / 25'44" / 25'35" / 21'40" / 21'29" / 23'52" / 31'06" / 25'48" / 32'04" / 25'24" / 35'38" / 53'11" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+07'21") | 1000 / 1000 |
| 2 | | 15'32" (+03'07") | 1000 / 2000 |
| 3 | | 12'25" | 1000 / 3000 |
| 4 | | 25'43" (+13'18") | 1000 / 4000 |
| 5 | | 25'35" (+13'10") | 1000 / 5000 |
| 6 | | 21'40" (+09'15") | 1000 / 6000 |
| 7 | | 21'29" (+09'04") | 1000 / 7000 |
| 8 | | 23'51" (+11'26") | 1000 / 8000 |
| 9 | | 31'05" (+18'40") | 1000 / 9000 |
| 10 | | 25'48" (+13'23") | 1000 / 10000 |
| 11 | | 32'02" (+19'37") | 1000 / 11000 |
| 12 | | 25'24" (+12'59") | 1000 / 12000 |
| 13 | | 35'37" (+23'12") | 1000 / 13000 |
| 14 | | 53'11" (+40'46") | 1000 / 14000 |
| 15 | | 29'11" (+16'46") | 635 / 14635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 15'32" | 00:35'17" |
| 3 | 12'26" | 00:47'43" |
| 4 | 25'44" | 01:13'27" |
| 5 | 25'35" | 01:39'02" |
| 6 | 21'40" | 02:00'42" |
| 7 | 21'29" | 02:22'11" |
| 8 | 23'52" | 02:46'03" |
| 9 | 31'06" | 03:17'09" |
| 10 | 25'48" | 03:42'57" |
| 11 | 32'04" | 04:15'01" |
| 12 | 25'24" | 04:40'25" |
| 13 | 35'38" | 05:16'03" |
| 14 | 53'11" | 06:09'14" |
| 14.6 | 29'13" | 06:27'48" |
展開計圈分析
留言 
