6.0 km | 00:48:33 | 08:03/km日期: 2021-11-26 16:22 - 平均心率: 116 - 卡路里: 290 Cal - 平均步頻: 164 - PM2.5: 良好(8)
Pace: 08'18" / 07'30" / 08'15" / 07'47" / 07'50" / 08'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'52") | 250 / 250 |
| 2 | | 07'55" (+02'07") | 250 / 500 |
| 3 | | 06'26" (+00'38") | 250 / 750 |
| 4 | | 09'09" (+03'21") | 250 / 1000 |
| 5 | | 08'19" (+02'31") | 250 / 1250 |
| 6 | | 05'48" | 250 / 1500 |
| 7 | | 09'14" (+03'26") | 250 / 1750 |
| 8 | | 06'38" (+00'50") | 250 / 2000 |
| 9 | | 09'20" (+03'32") | 250 / 2250 |
| 10 | | 08'24" (+02'36") | 250 / 2500 |
| 11 | | 07'12" (+01'24") | 250 / 2750 |
| 12 | | 08'01" (+02'13") | 250 / 3000 |
| 13 | | 07'24" (+01'36") | 250 / 3250 |
| 14 | | 09'51" (+04'03") | 250 / 3500 |
| 15 | | 07'10" (+01'22") | 250 / 3750 |
| 16 | | 06'40" (+00'52") | 250 / 4000 |
| 17 | | 08'36" (+02'48") | 250 / 4250 |
| 18 | | 08'08" (+02'20") | 250 / 4500 |
| 19 | | 06'10" (+00'22") | 250 / 4750 |
| 20 | | 08'25" (+02'37") | 250 / 5000 |
| 21 | | 09'10" (+03'22") | 250 / 5250 |
| 22 | | 08'14" (+02'26") | 250 / 5500 |
| 23 | | 08'29" (+02'41") | 250 / 5750 |
| 24 | | 08'52" (+03'04") | 250 / 6000 |
| 25 | | 06'03" (+00'15") | 31 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 339.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'30" | 00:15'48" |
| 3 | 08'15" | 00:24'03" |
| 4 | 07'47" | 00:31'50" |
| 5 | 07'50" | 00:39'40" |
| 6 | 08'42" | 00:48'22" |
| 6.0 | 05'53" | 00:48'33" |
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