5.0 km | 00:24:26 | 04:50/km日期: 2015-05-23 08:25 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 241 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'51" / 04'45" / 04'54" / 04'49" / 04'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 496 / 496 |
| 2 | | 04'51" (+00'12") | 503 / 1000 |
| 3 | | 04'45" (+00'06") | 494 / 1494 |
| 4 | | 04'44" (+00'05") | 506 / 2001 |
| 5 | | 04'53" (+00'14") | 500 / 2501 |
| 6 | | 04'53" (+00'14") | 491 / 2993 |
| 7 | | 04'39" | 504 / 3497 |
| 8 | | 04'59" (+00'20") | 504 / 4002 |
| 9 | | 04'52" (+00'13") | 501 / 4504 |
| 10 | | 04'51" (+00'12") | 493 / 4997 |
| 11 | | 05'05" (+00'26") | 52 / 5049 |
最近總是5Km就有點累不想跑了,明天舒跑9Km不知怎跑?
5月累積里程 : 107.62 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'54" | 00:24'13" |
| 5.0 | 04'22" | 00:24'26" |
展開計圈分析
留言 
