11.0 km | 01:07:42 | 06:09/km日期: 2015-05-23 05:14 - 卡路里: 664 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'34" / 05'53" / 05'46" / 05'56" / 05'49" / 06'12" / 07'24" / 07'34" / 05'02" / 04'20" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'14") | 1000 / 1000 |
| 2 | | 05'52" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+01'27") | 1000 / 3000 |
| 4 | | 05'55" (+01'36") | 1000 / 4000 |
| 5 | | 05'49" (+01'30") | 1000 / 5000 |
| 6 | | 06'12" (+01'53") | 1000 / 6000 |
| 7 | | 07'23" (+03'04") | 1000 / 7000 |
| 8 | | 07'34" (+03'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 07'11" (+02'52") | 1000 / 11000 |
| 12 | | 03'54" | 5 / 11005 |
5月累積里程 : 245.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 07'24" | 00:43'34" |
| 8 | 07'34" | 00:51'08" |
| 9 | 05'02" | 00:56'10" |
| 10 | 04'20" | 01:00'30" |
| 11 | 07'11" | 01:07'41" |
| 11.0 | 05'37" | 01:07'43" |
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