6.3 km | 00:39:52 | 06:21/km日期: 2021-11-25 18:40 - 平均心率: 159 - 卡路里: 469 Cal - 平均步頻: 150
Pace: 06'21" / 05'46" / 07'48" / 06'58" / 06'35" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'04") | 815 / 815 |
| 2 | | 11'14" (+08'10") | 59 / 874 |
| 3 | | 04'52" (+01'48") | 102 / 977 |
| 4 | | 08'57" (+05'53") | 55 / 1033 |
| 5 | | 04'26" (+01'22") | 112 / 1145 |
| 6 | | 11'01" (+07'57") | 45 / 1191 |
| 7 | | 04'05" (+01'01") | 122 / 1313 |
| 8 | | 07'51" (+04'47") | 63 / 1377 |
| 9 | | 05'15" (+02'11") | 95 / 1472 |
| 10 | | 11'39" (+08'35") | 42 / 1515 |
| 11 | | 11'36" (+08'32") | 45 / 1560 |
| 12 | | 04'33" (+01'29") | 109 / 1669 |
| 13 | | 05'04" (+02'00") | 98 / 1768 |
| 14 | | 04'23" (+01'19") | 113 / 1882 |
| 15 | | 03'28" (+00'24") | 144 / 2026 |
| 16 | | 09'51" (+06'47") | 363 / 2390 |
| 17 | | 04'26" (+01'22") | 56 / 2446 |
| 18 | | 10'27" (+07'23") | 95 / 2542 |
| 19 | | 04'10" (+01'06") | 59 / 2601 |
| 20 | | 07'58" (+04'54") | 72 / 2674 |
| 21 | | 04'10" (+01'06") | 59 / 2734 |
| 22 | | 11'43" (+08'39") | 85 / 2820 |
| 23 | | 03'16" (+00'12") | 76 / 2896 |
| 24 | | 07'40" (+04'36") | 40 / 2936 |
| 25 | | 04'00" (+00'56") | 62 / 2999 |
| 26 | | 10'43" (+07'39") | 93 / 3092 |
| 27 | | 03'04" | 81 / 3173 |
| 28 | | 07'43" (+04'39") | 43 / 3216 |
| 29 | | 03'40" (+00'36") | 68 / 3284 |
| 30 | | 09'39" (+06'35") | 103 / 3388 |
| 31 | | 03'28" (+00'24") | 71 / 3460 |
| 32 | | 08'52" (+05'48") | 49 / 3509 |
| 33 | | 03'34" (+00'30") | 69 / 3579 |
| 34 | | 10'42" (+07'38") | 93 / 3673 |
| 35 | | 03'15" (+00'11") | 76 / 3749 |
| 36 | | 09'08" (+06'04") | 63 / 3812 |
| 37 | | 04'01" (+00'57") | 62 / 3875 |
| 38 | | 10'48" (+07'44") | 92 / 3967 |
| 39 | | 03'38" (+00'34") | 68 / 4036 |
| 40 | | 09'26" (+06'22") | 53 / 4089 |
| 41 | | 03'50" (+00'46") | 64 / 4154 |
| 42 | | 10'04" (+07'00") | 99 / 4253 |
| 43 | | 03'10" (+00'06") | 78 / 4332 |
| 44 | | 07'48" (+04'44") | 50 / 4382 |
| 45 | | 03'37" (+00'33") | 68 / 4451 |
| 46 | | 10'28" (+07'24") | 95 / 4546 |
| 47 | | 03'25" (+00'21") | 72 / 4619 |
| 48 | | 08'57" (+05'53") | 52 / 4672 |
| 49 | | 03'24" (+00'20") | 73 / 4745 |
| 50 | | 09'28" (+06'24") | 105 / 4851 |
| 51 | | 03'20" (+00'16") | 74 / 4925 |
| 52 | | 09'30" (+06'26") | 51 / 4977 |
| 53 | | 03'35" (+00'31") | 69 / 5047 |
| 54 | | 10'46" (+07'42") | 92 / 5140 |
| 55 | | 03'36" (+00'32") | 69 / 5209 |
| 56 | | 04'41" (+01'37") | 1000 / 6209 |
| 57 | | 04'48" (+01'44") | 64 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 134.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 07'48" | 00:19'55" |
| 4 | 06'58" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 05'12" | 00:38'40" |
| 6.3 | 04'26" | 00:39'53" |
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