14.4 km | 01:45:39 | 07:19/km日期: 2021-11-26 15:16 - 卡路里: 883 Cal - 平均步頻: 190
Pace: 09'06" / 06'09" / 12'37" / 07'42" / 06'54" / 08'00" / 07'26" / 06'07" / 05'55" / 07'00" / 05'34" / 08'32" / 06'00" / 05'57" / 16'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 08'16" (+02'42") | 1000 / 3000 |
| 4 | | 07'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'54" (+01'20") | 1000 / 5000 |
| 6 | | 07'59" (+02'25") | 1000 / 6000 |
| 7 | | 07'26" (+01'52") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+01'26") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 08'31" (+02'57") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 16'33" (+10'59") | 424 / 14424 |
11月累積里程 :
424.39 km 
赤腳 ! 累積 :
5239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'09" | 00:15'15" |
| 3 | 12'37" | 00:27'52" |
| 4 | 07'42" | 00:35'34" |
| 5 | 06'54" | 00:42'28" |
| 6 | 08'00" | 00:50'28" |
| 7 | 07'26" | 00:57'54" |
| 8 | 06'07" | 01:04'01" |
| 9 | 05'55" | 01:09'56" |
| 10 | 07'00" | 01:16'56" |
| 11 | 05'34" | 01:22'30" |
| 12 | 08'32" | 01:31'02" |
| 13 | 06'00" | 01:37'02" |
| 14 | 05'57" | 01:42'59" |
| 14.4 | 16'32" | 01:50'00" |
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