21.2 km | 02:04:39 | 05:52/km日期: 2021-11-28 07:05 - 平均心率: 151 - 卡路里: 1049 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'21" / 06'04" / 06'07" / 06'06" / 06'06" / 06'07" / 06'06" / 06'01" / 06'02" / 06'17" / 06'09" / 05'51" / 05'21" / 05'35" / 05'32" / 05'43" / 05'47" / 05'43" / 05'56" / 05'31" / 05'15" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'02" | 00:55'00" |
| 10 | 06'17" | 01:01'17" |
| 11 | 06'09" | 01:07'26" |
| 12 | 05'51" | 01:13'17" |
| 13 | 05'21" | 01:18'38" |
| 14 | 05'35" | 01:24'13" |
| 15 | 05'32" | 01:29'45" |
| 16 | 05'43" | 01:35'28" |
| 17 | 05'47" | 01:41'15" |
| 18 | 05'43" | 01:46'58" |
| 19 | 05'56" | 01:52'54" |
| 20 | 05'31" | 01:58'25" |
| 21 | 05'15" | 02:03'40" |
| 21.2 | 04'58" | 02:04'39" |
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