10.4 km | 00:52:16 | 05:02/km日期: 2015-05-25 18:20 - 地點: 上館小 - 天氣: 陰偶雨 - 卡路里: 921 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'30" / 04'58" / 04'55" / 04'55" / 04'53" / 05'12" / 05'12" / 05'13" / 04'59" / 04'58" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 204 / 204 |
| 2 | | 05'25" (+00'54") | 243 / 447 |
| 3 | | 05'11" (+00'40") | 237 / 685 |
| 4 | | 05'08" (+00'37") | 239 / 925 |
| 5 | | 05'04" (+00'33") | 236 / 1161 |
| 6 | | 04'57" (+00'26") | 248 / 1410 |
| 7 | | 05'04" (+00'33") | 242 / 1653 |
| 8 | | 04'54" (+00'23") | 234 / 1887 |
| 9 | | 05'00" (+00'29") | 245 / 2133 |
| 10 | | 04'56" (+00'25") | 239 / 2372 |
| 11 | | 04'52" (+00'21") | 246 / 2618 |
| 12 | | 04'50" (+00'19") | 237 / 2856 |
| 13 | | 04'57" (+00'26") | 242 / 3098 |
| 14 | | 04'54" (+00'23") | 244 / 3342 |
| 15 | | 05'01" (+00'30") | 238 / 3581 |
| 16 | | 04'51" (+00'20") | 243 / 3825 |
| 17 | | 04'48" (+00'17") | 245 / 4071 |
| 18 | | 04'54" (+00'23") | 241 / 4312 |
| 19 | | 04'52" (+00'21") | 239 / 4551 |
| 20 | | 04'59" (+00'28") | 243 / 4795 |
| 21 | | 04'44" (+00'13") | 246 / 5041 |
| 22 | | 04'43" (+00'12") | 239 / 5280 |
| 23 | | 05'38" (+01'07") | 245 / 5526 |
| 24 | | 05'18" (+00'47") | 238 / 5765 |
| 25 | | 05'13" (+00'42") | 242 / 6007 |
| 26 | | 05'16" (+00'45") | 239 / 6247 |
| 27 | | 05'12" (+00'41") | 236 / 6484 |
| 28 | | 05'13" (+00'42") | 238 / 6723 |
| 29 | | 05'09" (+00'38") | 242 / 6965 |
| 30 | | 05'12" (+00'41") | 240 / 7205 |
| 31 | | 05'05" (+00'34") | 238 / 7444 |
| 32 | | 05'11" (+00'40") | 240 / 7685 |
| 33 | | 05'09" (+00'38") | 242 / 7927 |
| 34 | | 05'08" (+00'37") | 236 / 8164 |
| 35 | | 04'58" (+00'27") | 244 / 8408 |
| 36 | | 05'00" (+00'29") | 242 / 8651 |
| 37 | | 04'59" (+00'28") | 240 / 8891 |
| 38 | | 05'02" (+00'31") | 237 / 9129 |
| 39 | | 04'55" (+00'24") | 243 / 9373 |
| 40 | | 05'01" (+00'30") | 242 / 9615 |
| 41 | | 04'56" (+00'25") | 236 / 9851 |
| 42 | | 04'31" | 243 / 10095 |
| 43 | | 09'53" (+05'22") | 116 / 10211 |
5月累積里程 :
280.87 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 05'12" | 00:30'23" |
| 7 | 05'12" | 00:35'35" |
| 8 | 05'13" | 00:40'48" |
| 9 | 04'59" | 00:45'47" |
| 10 | 04'58" | 00:50'45" |
| 10.4 | 04'14" | 00:52'16" |
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