15.3 km | 01:30:01 | 05:53/km日期: 2021-12-01 05:37 - 平均心率: 168 - 卡路里: 989 Cal - 總步數: 15732 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'38" / 06'07" / 06'11" / 05'47" / 06'24" / 05'58" / 06'06" / 05'53" / 05'46" / 06'04" / 05'41" / 05'49" / 05'38" / 05'32" / 04'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'38") | 1001 / 1001 | 171 / 87 |
| 2 | | 06'07" (+01'08") | 1002 / 2003 | 179 / 91 |
| 3 | | 06'11" (+01'12") | 1002 / 3006 | 174 / 92 |
| 4 | | 05'50" (+00'51") | 1000 / 4006 | 174 / 98 |
| 5 | | 06'22" (+01'23") | 1002 / 5008 | 172 / 91 |
| 6 | | 05'58" (+00'59") | 1002 / 6010 | 174 / 96 |
| 7 | | 06'09" (+01'10") | 1001 / 7012 | 174 / 92 |
| 8 | | 05'50" (+00'51") | 1001 / 8014 | 175 / 97 |
| 9 | | 05'48" (+00'49") | 1002 / 9017 | 175 / 98 |
| 10 | | 06'05" (+01'06") | 1002 / 10019 | 174 / 94 |
| 11 | | 05'41" (+00'42") | 1001 / 11020 | 174 / 100 |
| 12 | | 05'57" (+00'58") | 1002 / 12023 | 171 / 97 |
| 13 | | 05'29" (+00'30") | 1000 / 13024 | 174 / 104 |
| 14 | | 05'32" (+00'33") | 1002 / 14027 | 177 / 101 |
| 15 | | 04'59" | 1000 / 15027 | 177 / 112 |
| 16 | | 05'02" (+00'03") | 234 / 15261 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 06'06" | 00:43'11" |
| 8 | 05'53" | 00:49'04" |
| 9 | 05'46" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 11 | 05'41" | 01:06'35" |
| 12 | 05'49" | 01:12'24" |
| 13 | 05'38" | 01:18'02" |
| 14 | 05'32" | 01:23'34" |
| 15 | 04'58" | 01:28'32" |
| 15.3 | 05'38" | 01:30'01" |
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