15.4 km | 01:40:20 | 06:30/km日期: 2021-11-30 17:10 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'10" / 06'30" / 06'21" / 06'43" / 06'26" / 06'18" / 06'45" / 06'26" / 06'34" / 06'40" / 06'40" / 06'43" / 06'30" / 06'30" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'28") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'14" | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'43" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'45" | 00:45'13" |
| 8 | 06'26" | 00:51'39" |
| 9 | 06'34" | 00:58'13" |
| 10 | 06'40" | 01:04'53" |
| 11 | 06'40" | 01:11'33" |
| 12 | 06'43" | 01:18'16" |
| 13 | 06'30" | 01:24'46" |
| 14 | 06'30" | 01:31'16" |
| 15 | 06'22" | 01:37'38" |
| 15.4 | 06'13" | 01:40'16" |
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