13.0 km | 01:12:44 | 05:35/km日期: 2021-11-30 22:40 - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'08" / 05'03" / 07'07" / 05'05" / 05'11" / 04'12" / 05'20" / 05'19" / 05'13" / 09'31" / 05'21" / 05'11" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'44") | 10 / 2010 |
| 4 | | 21'58" (+18'02") | 116 / 2126 |
| 5 | | 04'14" (+00'18") | 400 / 2526 |
| 6 | | 18'59" (+15'03") | 52 / 2578 |
| 7 | | 04'07" (+00'11") | 800 / 3378 |
| 8 | | 15'28" (+11'32") | 96 / 3475 |
| 9 | | 04'00" (+00'04") | 1000 / 4475 |
| 10 | | 03'59" (+00'03") | 200 / 4675 |
| 11 | | 16'34" (+12'38") | 90 / 4766 |
| 12 | | 04'11" (+00'15") | 1000 / 5766 |
| 13 | | 04'08" (+00'12") | 600 / 6366 |
| 14 | | 15'46" (+11'50") | 95 / 6461 |
| 15 | | 04'14" (+00'18") | 1000 / 7461 |
| 16 | | 03'56" | 200 / 7661 |
| 17 | | 18'42" (+14'46") | 80 / 7741 |
| 18 | | 04'11" (+00'15") | 800 / 8541 |
| 19 | | 14'04" (+10'08") | 106 / 8648 |
| 20 | | 04'07" (+00'11") | 400 / 9048 |
| 21 | | 06'53" (+02'57") | 19 / 9068 |
| 22 | | 11'56" (+08'00") | 0 / 9068 |
| 23 | | 17'48" (+13'52") | 0 / 9069 |
| 24 | | 25'29" (+21'33") | 0 / 9070 |
| 25 | | 52'01" (+48'05") | 0 / 9070 |
| 26 | | 34'11" (+30'15") | 0 / 9071 |
| 27 | | 31'33" (+27'37") | 0 / 9071 |
| 28 | | 02:22'08" (+18'12") | 0 / 9071 |
| 29 | | 10'07" (+06'11") | 2 / 9074 |
| 30 | | 58'43" (+54'47") | 0 / 9074 |
| 31 | | 23'39" (+19'43") | 0 / 9075 |
| 32 | | 08'39" (+04'43") | 1 / 9076 |
| 33 | | 32'32" (+28'36") | 0 / 9076 |
| 34 | | 04:11'37" (+07'41") | 14 / 9091 |
| 35 | | 05'43" (+01'47") | 1000 / 10091 |
| 36 | | 05'18" (+01'22") | 1000 / 11091 |
| 37 | | 05'13" (+01'17") | 1000 / 12091 |
| 38 | | 05'02" (+01'06") | 905 / 12997 |
| 39 | | 02'24" | 6 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 215.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 07'07" | 00:17'18" |
| 4 | 05'05" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 04'12" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'13" | 00:47'38" |
| 10 | 09'31" | 00:57'09" |
| 11 | 05'21" | 01:02'30" |
| 12 | 05'11" | 01:07'41" |
| 13 | 05'02" | 01:12'43" |
| 13.0 | 03'51" | 01:12'44" |
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