21.2 km | 02:09:42 | 06:06/km日期: 2021-11-30 18:02 - 平均心率: 142 - 卡路里: 1332 Cal
Pace: 06'56" / 06'27" / 06'25" / 06'14" / 06'16" / 06'20" / 06'19" / 06'05" / 05'58" / 07'21" / 07'13" / 06'20" / 06'44" / 06'17" / 06'15" / 06'26" / 06'09" / 05'45" / 05'37" / 05'27" / 13'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
333.43 km 
Mizuno Rider 23 累積 :
2408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 05'58" | 00:57'00" |
| 10 | 07'21" | 01:04'21" |
| 11 | 07'13" | 01:11'34" |
| 12 | 06'20" | 01:17'54" |
| 13 | 06'44" | 01:24'38" |
| 14 | 06'17" | 01:30'55" |
| 15 | 06'15" | 01:37'10" |
| 16 | 06'26" | 01:43'36" |
| 17 | 06'09" | 01:49'45" |
| 18 | 05'45" | 01:55'30" |
| 19 | 05'37" | 02:01'07" |
| 20 | 05'27" | 02:06'34" |
| 21.2 | 02'31" | 02:09'42" |
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