16.3 km | 01:28:48 | 05:27/km日期: 2021-12-03 19:20 - 平均心率: 142 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 06'28" / 05'57" / 06'29" / 05'02" / 04'54" / 04'51" / 04'51" / 04'51" / 04'57" / 04'54" / 04'55" / 04'53" / 04'48" / 06'33" / 06'23" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" (+01'45") | 1000 / 3000 |
| 4 | | 06'20" (+01'36") | 173 / 3173 |
| 5 | | 04'45" (+00'01") | 1000 / 4173 |
| 6 | | 04'56" (+00'12") | 1000 / 5173 |
| 7 | | 04'48" (+00'04") | 1000 / 6173 |
| 8 | | 04'51" (+00'07") | 1000 / 7173 |
| 9 | | 04'50" (+00'06") | 1000 / 8173 |
| 10 | | 04'58" (+00'14") | 1000 / 9173 |
| 11 | | 04'54" (+00'10") | 1000 / 10173 |
| 12 | | 04'54" (+00'10") | 1000 / 11173 |
| 13 | | 04'52" (+00'08") | 1000 / 12173 |
| 14 | | 04'44" | 1000 / 13173 |
| 15 | | 06'51" (+02'07") | 1000 / 14173 |
| 16 | | 06'25" (+01'41") | 1000 / 15173 |
| 17 | | 06'12" (+01'28") | 1000 / 16173 |
| 18 | | 07'00" (+02'16") | 72 / 16246 |
| 19 | | 06'48" (+02'04") | 27 / 16273 |
久違的TempoRun，沒想到配速跟體感維持的還算不錯，雖然配速偏慢，不過考慮到很久沒這樣跑，應該算是不錯的結果，相信下一次會更好的💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
338.58 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 06'29" | 00:18'54" |
| 4 | 05'02" | 00:23'56" |
| 5 | 04'54" | 00:28'50" |
| 6 | 04'51" | 00:33'41" |
| 7 | 04'51" | 00:38'32" |
| 8 | 04'51" | 00:43'23" |
| 9 | 04'57" | 00:48'20" |
| 10 | 04'54" | 00:53'14" |
| 11 | 04'55" | 00:58'09" |
| 12 | 04'53" | 01:03'02" |
| 13 | 04'48" | 01:07'50" |
| 14 | 06'33" | 01:14'23" |
| 15 | 06'23" | 01:20'46" |
| 16 | 06'20" | 01:27'06" |
| 16.3 | 06'16" | 01:28'49" |
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