5.9 km | 00:44:57 | 07:33/km日期: 2021-12-02 14:08 - 平均心率: 131 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'47" / 07'01" / 07'13" / 07'29" / 07'42" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'25") | 250 / 250 |
| 2 | | 12'07" (+06'31") | 47 / 297 |
| 3 | | 06'37" (+01'01") | 250 / 547 |
| 4 | | 11'11" (+05'35") | 46 / 594 |
| 5 | | 07'17" (+01'41") | 250 / 844 |
| 6 | | 10'53" (+05'17") | 60 / 905 |
| 7 | | 05'36" | 250 / 1155 |
| 8 | | 10'36" (+05'00") | 43 / 1198 |
| 9 | | 06'37" (+01'01") | 250 / 1448 |
| 10 | | 11'02" (+05'26") | 70 / 1519 |
| 11 | | 06'07" (+00'31") | 250 / 1769 |
| 12 | | 10'49" (+05'13") | 66 / 1835 |
| 13 | | 05'58" (+00'22") | 250 / 2085 |
| 14 | | 12'15" (+06'39") | 54 / 2140 |
| 15 | | 06'00" (+00'24") | 250 / 2390 |
| 16 | | 11'33" (+05'57") | 43 / 2434 |
| 17 | | 06'50" (+01'14") | 250 / 2684 |
| 18 | | 09'28" (+03'52") | 91 / 2775 |
| 19 | | 06'10" (+00'34") | 250 / 3025 |
| 20 | | 11'47" (+06'11") | 67 / 3092 |
| 21 | | 06'11" (+00'35") | 250 / 3342 |
| 22 | | 10'24" (+04'48") | 96 / 3439 |
| 23 | | 06'35" (+00'59") | 250 / 3689 |
| 24 | | 12'29" (+06'53") | 78 / 3767 |
| 25 | | 06'11" (+00'35") | 250 / 4017 |
| 26 | | 12'10" (+06'34") | 52 / 4070 |
| 27 | | 06'34" (+00'58") | 250 / 4320 |
| 28 | | 11'26" (+05'50") | 82 / 4402 |
| 29 | | 06'12" (+00'36") | 250 / 4652 |
| 30 | | 13'09" (+07'33") | 68 / 4720 |
| 31 | | 06'20" (+00'44") | 250 / 4970 |
| 32 | | 11'16" (+05'40") | 52 / 5023 |
| 33 | | 07'00" (+01'24") | 250 / 5273 |
| 34 | | 10'56" (+05'20") | 89 / 5362 |
| 35 | | 08'27" (+02'51") | 215 / 5578 |
| 36 | | 07'55" (+02'19") | 250 / 5828 |
| 37 | | 06'42" (+01'06") | 27 / 5855 |
| 38 | | 10'52" (+05'16") | 30 / 5885 |
| 39 | | 07'27" (+01'51") | 60 / 5946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'01" | 00:14'48" |
| 3 | 07'13" | 00:22'01" |
| 4 | 07'29" | 00:29'30" |
| 5 | 07'42" | 00:37'12" |
| 5.9 | 08'12" | 00:44'58" |
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