20.8 km | 02:23:55 | 06:55/km日期: 2021-11-30 15:49 - 總爬升: 265 m - 地點: 澄清湖 - 天氣: 晴/陰 - 平均心率: 151 - 卡路里: 1271 Cal - 總步數: 21888 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 06'16" / 06'07" / 06'59" / 05'58" / 06'05" / 05'53" / 07'12" / 06'40" / 07'22" / 06'41" / 06'48" / 07'52" / 06'34" / 07'57" / 07'13" / 07'15" / 08'11" / 06'31" / 06'25" / 06'25" / 06'15" / 01'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
318.12 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'59" | 00:19'22" |
| 4 | 05'58" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 07'12" | 00:44'30" |
| 8 | 06'40" | 00:51'10" |
| 9 | 07'22" | 00:58'32" |
| 10 | 06'41" | 01:05'13" |
| 11 | 06'48" | 01:12'01" |
| 12 | 07'52" | 01:19'53" |
| 13 | 06'34" | 01:26'27" |
| 14 | 07'57" | 01:34'24" |
| 15 | 07'13" | 01:41'37" |
| 16 | 07'15" | 01:48'52" |
| 17 | 08'11" | 01:57'03" |
| 18 | 06'31" | 02:03'34" |
| 19 | 06'25" | 02:09'59" |
| 20 | 06'25" | 02:16'24" |
| 21 | 06'15" | 02:22'39" |
| 20.8 | -5'-34" | 02:23'55" |
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