10.0 km | 00:47:13 | 04:42/km日期: 2015-05-26 05:26 - 地點: 基訓老路線 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 8686 - 平均步頻: 183 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'10" / 04'48" / 04'43" / 04'54" / 04'32" / 04'58" / 04'49" / 04'45" / 04'35" / 03'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'19") | 1007 / 1007 | 179 / 108 |
| 2 | | 04'47" (+00'59") | 1000 / 2008 | 183 / 113 |
| 3 | | 04'44" (+00'56") | 994 / 3002 | 184 / 114 |
| 4 | | 04'54" (+01'06") | 997 / 4000 | 184 / 110 |
| 5 | | 04'29" (+00'41") | 1007 / 5007 | 185 / 119 |
| 6 | | 04'58" (+01'10") | 996 / 6004 | 182 / 110 |
| 7 | | 04'50" (+01'02") | 995 / 6999 | 183 / 112 |
| 8 | | 04'51" (+01'03") | 1011 / 8011 | 182 / 112 |
| 9 | | 04'31" (+00'43") | 994 / 9005 | 185 / 119 |
| 10 | | 03'48" | 1007 / 10012 | 192 / 136 |
| 11 | | 06'24" (+02'36") | 10 / 10023 | 180 / 86 |
5月累積里程 : 350.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'43" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'32" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'35" | 00:43'14" |
| 10 | 03'50" | 00:47'04" |
| 10.0 | 06'18" | 00:47'13" |
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