18.0 km | 01:37:51 | 05:26/km日期: 2015-05-25 17:36 - 地點: 梧棲rtt - 天氣: 多雲 - 卡路里: 1232 Cal - 總步數: 16788 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'03" / 05'01" / 05'05" / 05'05" / 05'07" / 05'10" / 05'13" / 05'19" / 05'26" / 05'28" / 05'27" / 05'34" / 05'36" / 05'38" / 05'36" / 05'45" / 05'51" / 06'00" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1004 / 1004 | 170 / 116 |
| 2 | | 05'01" | 999 / 2003 | 170 / 116 |
| 3 | | 05'03" (+00'02") | 1003 / 3007 | 172 / 114 |
| 4 | | 05'06" (+00'05") | 996 / 4003 | 173 / 113 |
| 5 | | 05'09" (+00'08") | 1005 / 5009 | 172 / 112 |
| 6 | | 05'09" (+00'08") | 1002 / 6011 | 173 / 111 |
| 7 | | 05'19" (+00'18") | 989 / 7000 | 172 / 108 |
| 8 | | 05'22" (+00'21") | 1005 / 8006 | 171 / 108 |
| 9 | | 05'23" (+00'22") | 1000 / 9007 | 171 / 108 |
| 10 | | 05'27" (+00'26") | 996 / 10003 | 171 / 106 |
| 11 | | 05'30" (+00'29") | 1000 / 11004 | 172 / 105 |
| 12 | | 05'39" (+00'38") | 996 / 12000 | 172 / 102 |
| 13 | | 05'37" (+00'36") | 1008 / 13009 | 169 / 104 |
| 14 | | 05'35" (+00'34") | 992 / 14001 | 171 / 104 |
| 15 | | 05'42" (+00'41") | 1006 / 15007 | 172 / 101 |
| 16 | | 05'46" (+00'45") | 997 / 16005 | 170 / 101 |
| 17 | | 05'52" (+00'51") | 995 / 17000 | 170 / 99 |
| 18 | | 05'57" (+00'56") | 1003 / 18004 | 168 / 99 |
| 19 | | 12'37" (+07'36") | 7 / 18012 | 100 / 79 |
連續下了好幾天的雨了，今天總算放晴了，微風，但還是流很多汗。
5月累積里程 : 116.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'10" | 00:30'31" |
| 7 | 05'13" | 00:35'44" |
| 8 | 05'19" | 00:41'03" |
| 9 | 05'26" | 00:46'29" |
| 10 | 05'28" | 00:51'57" |
| 11 | 05'27" | 00:57'24" |
| 12 | 05'34" | 01:02'58" |
| 13 | 05'36" | 01:08'34" |
| 14 | 05'38" | 01:14'12" |
| 15 | 05'36" | 01:19'48" |
| 16 | 05'45" | 01:25'33" |
| 17 | 05'51" | 01:31'24" |
| 18 | 06'00" | 01:37'24" |
| 18.0 | 90'00" | 01:37'51" |
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