16.3 km | 01:31:31 | 05:37/km日期: 2021-12-04 05:34 - 平均心率: 139 - 卡路里: 981 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 55%
Pace: 06'40" / 05'58" / 05'50" / 05'50" / 05'41" / 05'41" / 05'24" / 05'56" / 05'26" / 05'21" / 05'25" / 05'21" / 05'11" / 05'21" / 05'18" / 05'30" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
300.79 km 
Nike Zoom Tempo Next% Flyease奧運配色 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'50" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 05'24" | 00:41'04" |
| 8 | 05'56" | 00:47'00" |
| 9 | 05'26" | 00:52'26" |
| 10 | 05'21" | 00:57'47" |
| 11 | 05'25" | 01:03'12" |
| 12 | 05'21" | 01:08'33" |
| 13 | 05'11" | 01:13'44" |
| 14 | 05'21" | 01:19'05" |
| 15 | 05'18" | 01:24'23" |
| 16 | 05'30" | 01:29'53" |
| 16.3 | 05'40" | 01:31'31" |
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