30.1 km | 03:27:09 | 06:53/km日期: 2021-12-05 05:33 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 2158 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'46" / 06'50" / 06'20" / 06'16" / 06'07" / 06'15" / 08'05" / 06'28" / 06'22" / 06'41" / 06'20" / 06'04" / 06'01" / 06'05" / 05'55" / 06'00" / 09'19" / 06'24" / 10'51" / 06'23" / 06'55" / 06'02" / 05'57" / 06'05" / 05'53" / 14'50" / 06'21" / 06'44" / 06'19" / 06'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 6693 / 6693 |
| 2 | | 17'17" (+11'05") | 153 / 6847 |
| 3 | | 06'12" | 9568 / 16415 |
| 4 | | 55'11" (+48'59") | 64 / 16479 |
| 5 | | 06'46" (+00'34") | 8517 / 24997 |
| 6 | | 08'03" (+01'51") | 5065 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'07" | 00:32'19" |
| 6 | 06'15" | 00:38'34" |
| 7 | 08'05" | 00:46'39" |
| 8 | 06'28" | 00:53'07" |
| 9 | 06'22" | 00:59'29" |
| 10 | 06'41" | 01:06'10" |
| 11 | 06'20" | 01:12'30" |
| 12 | 06'04" | 01:18'34" |
| 13 | 06'01" | 01:24'35" |
| 14 | 06'05" | 01:30'40" |
| 15 | 05'55" | 01:36'35" |
| 16 | 06'00" | 01:42'35" |
| 17 | 09'19" | 01:51'54" |
| 18 | 06'24" | 01:58'18" |
| 19 | 10'51" | 02:09'09" |
| 20 | 06'23" | 02:15'32" |
| 21 | 06'55" | 02:22'27" |
| 22 | 06'02" | 02:28'29" |
| 23 | 05'57" | 02:34'26" |
| 24 | 06'05" | 02:40'31" |
| 25 | 05'53" | 02:46'24" |
| 26 | 14'50" | 03:01'14" |
| 27 | 06'21" | 03:07'35" |
| 28 | 06'44" | 03:14'19" |
| 29 | 06'19" | 03:20'38" |
| 30 | 06'10" | 03:26'48" |
| 30.1 | 05'34" | 03:27'09" |
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