21.1 km | 01:56:00 | 05:29/km日期: 2021-12-05 08:42 - 平均心率: 150 - 卡路里: 1483 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'59" / 06'30" / 05'53" / 05'41" / 05'40" / 05'33" / 05'26" / 05'32" / 05'29" / 05'30" / 05'18" / 05'25" / 05'23" / 05'28" / 05'25" / 05'21" / 05'24" / 05'09" / 05'15" / 05'14" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'41") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'41" | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 542.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 05'53" | 00:18'22" |
| 4 | 05'41" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'33" | 00:35'16" |
| 7 | 05'26" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 05'29" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 11 | 05'18" | 01:02'31" |
| 12 | 05'25" | 01:07'56" |
| 13 | 05'23" | 01:13'19" |
| 14 | 05'28" | 01:18'47" |
| 15 | 05'25" | 01:24'12" |
| 16 | 05'21" | 01:29'33" |
| 17 | 05'24" | 01:34'57" |
| 18 | 05'09" | 01:40'06" |
| 19 | 05'15" | 01:45'21" |
| 20 | 05'14" | 01:50'35" |
| 21 | 04'58" | 01:55'33" |
| 21.1 | 04'40" | 01:56'00" |
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