11.1 km | 01:09:37 | 06:15/km日期: 2021-12-03 16:49 - 平均心率: 133 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 41% - PM2.5: 良好(24)
Pace: 07'43" / 06'28" / 06'30" / 06'47" / 06'29" / 06'17" / 06'07" / 05'57" / 06'07" / 07'54" / 22'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'28" | 00:14'11" |
| 3 | 06'30" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 06'29" | 00:33'57" |
| 6 | 06'17" | 00:40'14" |
| 7 | 06'07" | 00:46'21" |
| 8 | 05'57" | 00:52'18" |
| 9 | 06'07" | 00:58'25" |
| 10 | 07'54" | 01:06'19" |
| 11 | 22'59" | 01:29'18" |
| 11.1 | 05'56" | 01:29'58" |
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