| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 62.74 km  Nike zoom Pegasus Turbo 2小白橘 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 03'03" | 00:11'55" | | 3 | 05'32" | 00:17'27" | | 4 | 05'28" | 00:22'55" | | 5 | 04'54" | 00:27'49" | | 6 | 05'19" | 00:33'08" | | 7 | 05'30" | 00:38'38" | | 8 | 05'30" | 00:44'08" | | 9 | 05'34" | 00:49'42" | | 10 | 05'41" | 00:55'23" | | 11 | 06'01" | 01:01'24" | | 12 | 06'05" | 01:07'29" | | 13 | 06'45" | 01:14'14" | | 14 | 07'34" | 01:21'48" | | 15 | 09'12" | 01:31'00" | | 16 | 07'11" | 01:38'11" | | 17 | 07'37" | 01:45'48" | | 18 | 07'16" | 01:53'04" | | 19 | 06'43" | 01:59'47" | | 20 | 07'36" | 02:07'23" | | 21 | 06'49" | 02:14'12" | | 22 | 06'36" | 02:20'48" | | 23 | 07'53" | 02:28'41" | | 24 | 07'35" | 02:36'16" | | 25 | 06'33" | 02:42'49" | | 26 | 07'39" | 02:50'28" | | 27 | 07'13" | 02:57'41" | | 28 | 08'18" | 03:05'59" | | 29 | 07'32" | 03:13'31" | | 30 | 08'44" | 03:22'15" | | 31 | 08'28" | 03:30'43" | | 32 | 08'04" | 03:38'47" | | 33 | 07'53" | 03:46'40" | | 34 | 08'29" | 03:55'09" | | 35 | 08'17" | 04:03'26" | | 36 | 07'58" | 04:11'24" | | 37 | 08'01" | 04:19'25" | | 38 | 06'56" | 04:26'21" | | 39 | 06'48" | 04:33'09" | | 40 | 07'02" | 04:40'11" | | 41 | 14'00" | 04:54'11" | | 42 | 00'03" | 04:54'14" | | 42.4 | 03'44" | 04:55'48" |
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