30.6 km | 02:20:51 | 04:36/km日期: 2021-12-05 05:06 - 平均心率: 133 - 卡路里: 1249 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 05'10" / 07'00" / 04'37" / 04'43" / 04'32" / 04'25" / 04'24" / 04'24" / 04'26" / 04'21" / 04'37" / 04'24" / 04'25" / 04'31" / 04'35" / 04'38" / 04'20" / 04'28" / 04'31" / 04'23" / 04'38" / 04'23" / 04'19" / 04'26" / 04'37" / 04'15" / 04'14" / 04'17" / 03'52" / 06'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'41") | 683 / 1683 |
| 3 | | 39'20" (+35'21") | 70 / 1754 |
| 4 | | 04'27" (+00'28") | 1000 / 2754 |
| 5 | | 04'40" (+00'41") | 1000 / 3754 |
| 6 | | 04'37" (+00'38") | 1000 / 4754 |
| 7 | | 04'24" (+00'25") | 1000 / 5754 |
| 8 | | 04'25" (+00'26") | 1000 / 6754 |
| 9 | | 04'24" (+00'25") | 1000 / 7754 |
| 10 | | 04'25" (+00'26") | 1000 / 8754 |
| 11 | | 04'22" (+00'23") | 1000 / 9754 |
| 12 | | 04'27" (+00'28") | 407 / 10162 |
| 13 | | 11'27" (+07'28") | 14 / 10176 |
| 14 | | 04'29" (+00'30") | 1000 / 11176 |
| 15 | | 04'27" (+00'28") | 1000 / 12176 |
| 16 | | 04'22" (+00'23") | 1000 / 13176 |
| 17 | | 04'27" (+00'28") | 1000 / 14176 |
| 18 | | 04'35" (+00'36") | 1000 / 15176 |
| 19 | | 04'37" (+00'38") | 1000 / 16176 |
| 20 | | 04'22" (+00'23") | 1000 / 17176 |
| 21 | | 04'27" (+00'28") | 1000 / 18176 |
| 22 | | 04'26" (+00'27") | 1000 / 19176 |
| 23 | | 04'29" (+00'30") | 1000 / 20176 |
| 24 | | 04'34" (+00'35") | 450 / 20626 |
| 25 | | 11'04" (+07'05") | 12 / 20639 |
| 26 | | 04'24" (+00'25") | 1000 / 21639 |
| 27 | | 04'20" (+00'21") | 1000 / 22639 |
| 28 | | 04'20" (+00'21") | 1000 / 23639 |
| 29 | | 04'32" (+00'33") | 1000 / 24639 |
| 30 | | 04'39" (+00'40") | 169 / 24809 |
| 31 | | 09'02" (+05'03") | 19 / 24828 |
| 32 | | 04'13" (+00'14") | 1000 / 25828 |
| 33 | | 04'08" (+00'09") | 1000 / 26828 |
| 34 | | 04'22" (+00'23") | 1000 / 27828 |
| 35 | | 03'59" | 1000 / 28828 |
| 36 | | 05'19" (+01'20") | 1000 / 29828 |
| 37 | | 05'40" (+01'41") | 757 / 30585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'00" | 00:12'10" |
| 3 | 04'37" | 00:16'47" |
| 4 | 04'43" | 00:21'30" |
| 5 | 04'32" | 00:26'02" |
| 6 | 04'25" | 00:30'27" |
| 7 | 04'24" | 00:34'51" |
| 8 | 04'24" | 00:39'15" |
| 9 | 04'26" | 00:43'41" |
| 10 | 04'21" | 00:48'02" |
| 11 | 04'37" | 00:52'39" |
| 12 | 04'24" | 00:57'03" |
| 13 | 04'25" | 01:01'28" |
| 14 | 04'31" | 01:05'59" |
| 15 | 04'35" | 01:10'34" |
| 16 | 04'38" | 01:15'12" |
| 17 | 04'20" | 01:19'32" |
| 18 | 04'28" | 01:24'00" |
| 19 | 04'31" | 01:28'31" |
| 20 | 04'23" | 01:32'54" |
| 21 | 04'38" | 01:37'32" |
| 22 | 04'23" | 01:41'55" |
| 23 | 04'19" | 01:46'14" |
| 24 | 04'26" | 01:50'40" |
| 25 | 04'37" | 01:55'17" |
| 26 | 04'15" | 01:59'32" |
| 27 | 04'14" | 02:03'46" |
| 28 | 04'17" | 02:08'03" |
| 29 | 03'52" | 02:11'55" |
| 30 | 06'17" | 02:18'12" |
| 30.6 | 05'38" | 02:21'30" |
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