10.6 km | 01:07:38 | 06:21/km日期: 2015-05-15 21:29 - 地點: 新店河濱 - 天氣: 悶 - 卡路里: 680 Cal - 總步數: 11170 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'24" / 05'47" / 05'51" / 05'56" / 05'57" / 05'42" / 06'52" / 06'10" / 06'34" / 06'59" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 1006 / 1006 | 161 / 97 |
| 2 | | 05'47" (+00'07") | 998 / 2004 | 163 / 105 |
| 3 | | 05'51" (+00'11") | 999 / 3003 | 164 / 103 |
| 4 | | 05'56" (+00'16") | 999 / 4003 | 165 / 101 |
| 5 | | 05'58" (+00'18") | 1005 / 5008 | 166 / 100 |
| 6 | | 05'40" | 994 / 6002 | 167 / 105 |
| 7 | | 06'52" (+01'12") | 999 / 7001 | 166 / 87 |
| 8 | | 06'10" (+00'30") | 999 / 8000 | 167 / 97 |
| 9 | | 06'37" (+00'57") | 1000 / 9001 | 165 / 91 |
| 10 | | 06'58" (+01'18") | 1003 / 10004 | 165 / 86 |
| 11 | | 08'24" (+02'44") | 636 / 10641 | 162 / 73 |
腿部肌耐力好像10K是極限...
這樣月底的半馬怎麼跑XD
5月累積里程 :
99.04 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 06'52" | 00:42'29" |
| 8 | 06'10" | 00:48'39" |
| 9 | 06'34" | 00:55'13" |
| 10 | 06'59" | 01:02'12" |
| 10.6 | 08'27" | 01:07'38" |
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