42.2 km | 04:06:10 | 05:49/km日期: 2015-05-29 20:30 - 地點: 中原大學操場 - 平均心率: 76 - 卡路里: 2492 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'54" / 05'02" / 05'01" / 05'13" / 05'06" / 05'31" / 05'30" / 05'27" / 05'26" / 05'30" / 05'46" / 05'54" / 05'42" / 05'43" / 05'03" / 05'40" / 05'38" / 05'36" / 05'46" / 05'24" / 05'20" / 05'21" / 06'04" / 05'51" / 06'05" / 06'16" / 06'11" / 06'21" / 06'10" / 05'58" / 06'07" / 06'16" / 06'17" / 06'37" / 06'21" / 06'22" / 06'28" / 06'14" / 06'10" / 05'50" / 05'52" / 05'56" / 15'22" /
夜跑雖然有風但事還是很熱意志不堅強本想跑到早上的操場23點就關燈人越來越少了心裡就想跑6小時就好結果跑到一馬時補給也吃完了就有借口回家睡覺了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 400.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'02" | 00:09'56" |
3 | 05'01" | 00:14'57" |
4 | 05'13" | 00:20'10" |
5 | 05'06" | 00:25'16" |
6 | 05'31" | 00:30'47" |
7 | 05'30" | 00:36'17" |
8 | 05'27" | 00:41'44" |
9 | 05'26" | 00:47'10" |
10 | 05'30" | 00:52'40" |
11 | 05'46" | 00:58'26" |
12 | 05'54" | 01:04'20" |
13 | 05'42" | 01:10'02" |
14 | 05'43" | 01:15'45" |
15 | 05'03" | 01:20'48" |
16 | 05'40" | 01:26'28" |
17 | 05'38" | 01:32'06" |
18 | 05'36" | 01:37'42" |
19 | 05'46" | 01:43'28" |
20 | 05'24" | 01:48'52" |
21 | 05'20" | 01:54'12" |
22 | 05'21" | 01:59'33" |
23 | 06'04" | 02:05'37" |
24 | 05'51" | 02:11'28" |
25 | 06'05" | 02:17'33" |
26 | 06'16" | 02:23'49" |
27 | 06'11" | 02:30'00" |
28 | 06'21" | 02:36'21" |
29 | 06'10" | 02:42'31" |
30 | 05'58" | 02:48'29" |
31 | 06'07" | 02:54'36" |
32 | 06'16" | 03:00'52" |
33 | 06'17" | 03:07'09" |
34 | 06'37" | 03:13'46" |
35 | 06'21" | 03:20'07" |
36 | 06'22" | 03:26'29" |
37 | 06'28" | 03:32'57" |
38 | 06'14" | 03:39'11" |
39 | 06'10" | 03:45'21" |
40 | 05'50" | 03:51'11" |
41 | 05'52" | 03:57'03" |
42 | 05'56" | 04:02'59" |
42.2 | 15'22" | 04:06'10" |