14.2 km | 01:33:59 | 06:37/km日期: 2021-12-07 13:50 - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 07'41" / 06'51" / 06'45" / 07'02" / 06'43" / 06'52" / 06'39" / 06'42" / 06'17" / 06'27" / 06'38" / 06'32" / 06'22" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'05") | 1000 / 13000 |
| 14 | | 06'18" (+00'02") | 1000 / 14000 |
| 15 | | 06'29" (+00'13") | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'51" | 00:14'32" |
| 3 | 06'45" | 00:21'17" |
| 4 | 07'02" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 06'39" | 00:48'33" |
| 8 | 06'42" | 00:55'15" |
| 9 | 06'17" | 01:01'32" |
| 10 | 06'27" | 01:07'59" |
| 11 | 06'38" | 01:14'37" |
| 12 | 06'32" | 01:21'09" |
| 13 | 06'22" | 01:27'31" |
| 14 | 06'19" | 01:33'50" |
| 14.2 | 06'28" | 01:34'57" |
ricky tseng 說推
留言 
展開計圈分析
