21.6 km | 03:11:48 | 08:53/km日期: 2015-05-31 06:15 - 總爬升: 513 m - 卡路里: 1164 Cal - 溫度: 26°C - 濕度: 85%
Pace: 08'26" / 08'01" / 08'42" / 08'11" / 09'04" / 09'11" / 09'20" / 07'13" / 08'41" / 07'57" / 07'01" / 12'21" / 11'54" / 13'57" / 10'38" / 09'28" / 07'15" / 07'10" / 07'55" / 07'06" / 07'33" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'25") | 993 / 993 |
2 | | 07'56" (+00'57") | 1002 / 1995 |
3 | | 08'44" (+01'45") | 1000 / 2995 |
4 | | 08'06" (+01'07") | 1000 / 3996 |
5 | | 09'09" (+02'10") | 1006 / 5002 |
6 | | 09'06" (+02'07") | 1007 / 6009 |
7 | | 09'22" (+02'23") | 996 / 7006 |
8 | | 07'09" (+00'10") | 1007 / 8013 |
9 | | 08'39" (+01'40") | 1002 / 9015 |
10 | | 07'59" (+01'00") | 993 / 10009 |
11 | | 06'59" | 1002 / 11012 |
12 | | 12'20" (+05'21") | 1013 / 12025 |
13 | | 11'57" (+04'58") | 990 / 13015 |
14 | | 13'55" (+06'56") | 1006 / 14022 |
15 | | 10'35" (+03'36") | 1010 / 15033 |
16 | | 09'27" (+02'28") | 991 / 16024 |
17 | | 07'10" (+00'11") | 1005 / 17030 |
18 | | 07'13" (+00'14") | 1000 / 18030 |
19 | | 07'52" (+00'53") | 1008 / 19039 |
20 | | 07'09" (+00'10") | 995 / 20034 |
21 | | 07'30" (+00'31") | 1008 / 21042 |
22 | | 08'51" (+01'52") | 509 / 21552 |
5月累積里程 :
126.08 km Brooks PUREFLOW 2 累積 :
908.4 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'01" | 00:16'27" |
3 | 08'42" | 00:25'09" |
4 | 08'11" | 00:33'20" |
5 | 09'04" | 00:42'24" |
6 | 09'11" | 00:51'35" |
7 | 09'20" | 01:00'55" |
8 | 07'13" | 01:08'08" |
9 | 08'41" | 01:16'49" |
10 | 07'57" | 01:24'46" |
11 | 07'01" | 01:31'47" |
12 | 12'21" | 01:44'08" |
13 | 11'54" | 01:56'02" |
14 | 13'57" | 02:09'59" |
15 | 10'38" | 02:20'37" |
16 | 09'28" | 02:30'05" |
17 | 07'15" | 02:37'20" |
18 | 07'10" | 02:44'30" |
19 | 07'55" | 02:52'25" |
20 | 07'06" | 02:59'31" |
21 | 07'33" | 03:07'04" |
21.6 | 08'33" | 03:11'48" |