9.4 km | 00:57:07 | 06:03/km日期: 2021-12-07 19:24 - 平均心率: 148 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'56" / 06'35" / 05'30" / 07'23" / 04'55" / 07'17" / 04'55" / 06'52" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 927 / 1927 |
| 3 | | 11'12" (+06'25") | 266 / 2194 |
| 4 | | 04'52" (+00'05") | 306 / 2500 |
| 5 | | 05'13" (+00'26") | 302 / 2802 |
| 6 | | 05'01" (+00'14") | 306 / 3108 |
| 7 | | 05'05" (+00'18") | 304 / 3413 |
| 8 | | 04'50" (+00'03") | 313 / 3727 |
| 9 | | 05'01" (+00'14") | 92 / 3820 |
| 10 | | 26'56" (+22'09") | 109 / 3929 |
| 11 | | 04'53" (+00'06") | 305 / 4234 |
| 12 | | 04'50" (+00'03") | 313 / 4548 |
| 13 | | 04'54" (+00'07") | 306 / 4854 |
| 14 | | 04'49" (+00'02") | 311 / 5166 |
| 15 | | 04'56" (+00'09") | 302 / 5468 |
| 16 | | 04'51" (+00'04") | 89 / 5558 |
| 17 | | 27'42" (+22'55") | 107 / 5665 |
| 18 | | 04'47" | 314 / 5979 |
| 19 | | 04'55" (+00'08") | 313 / 6292 |
| 20 | | 04'50" (+00'03") | 314 / 6607 |
| 21 | | 05'00" (+00'13") | 308 / 6915 |
| 22 | | 04'51" (+00'04") | 315 / 7231 |
| 23 | | 05'00" (+00'13") | 93 / 7325 |
| 24 | | 21'57" (+17'10") | 99 / 7425 |
| 25 | | 05'21" (+00'34") | 1000 / 8425 |
| 26 | | 05'28" (+00'41") | 1000 / 9425 |
| 27 | | 05'55" (+01'08") | 4 / 9430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'35" | 00:12'31" |
| 3 | 05'30" | 00:18'01" |
| 4 | 07'23" | 00:25'24" |
| 5 | 04'55" | 00:30'19" |
| 6 | 07'17" | 00:37'36" |
| 7 | 04'55" | 00:42'31" |
| 8 | 06'52" | 00:49'23" |
| 9 | 05'29" | 00:54'52" |
| 9.4 | 05'20" | 00:57'10" |
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