22.4 km | 02:21:51 | 06:19/km日期: 2021-12-10 04:43 - 平均心率: 168 - 卡路里: 1451 Cal - 總步數: 24110 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'36" / 06'29" / 06'36" / 06'28" / 06'17" / 06'19" / 06'27" / 06'21" / 06'03" / 06'08" / 06'14" / 06'43" / 06'16" / 06'17" / 06'17" / 06'18" / 06'26" / 06'20" / 06'12" / 06'09" / 06'10" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'32") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'29" (+00'26") | 1000 / 2001 | 172 / 89 |
| 3 | | 06'36" (+00'33") | 1001 / 3003 | 172 / 87 |
| 4 | | 06'25" (+00'22") | 1000 / 4003 | 170 / 90 |
| 5 | | 06'17" (+00'14") | 1001 / 5005 | 171 / 92 |
| 6 | | 06'21" (+00'18") | 1002 / 6007 | 170 / 92 |
| 7 | | 06'28" (+00'25") | 1000 / 7008 | 169 / 90 |
| 8 | | 06'19" (+00'16") | 1000 / 8008 | 169 / 93 |
| 9 | | 06'03" | 1000 / 9009 | 169 / 97 |
| 10 | | 06'09" (+00'06") | 1002 / 10011 | 169 / 95 |
| 11 | | 06'14" (+00'11") | 1000 / 11011 | 169 / 94 |
| 12 | | 06'43" (+00'40") | 1000 / 12011 | 166 / 89 |
| 13 | | 06'17" (+00'14") | 1001 / 13013 | 168 / 94 |
| 14 | | 06'15" (+00'12") | 1000 / 14013 | 170 / 93 |
| 15 | | 06'18" (+00'15") | 1002 / 15016 | 170 / 93 |
| 16 | | 06'18" (+00'15") | 1000 / 16016 | 168 / 94 |
| 17 | | 06'28" (+00'25") | 1001 / 17017 | 167 / 92 |
| 18 | | 06'19" (+00'16") | 1000 / 18017 | 168 / 93 |
| 19 | | 06'13" (+00'10") | 1001 / 19019 | 169 / 94 |
| 20 | | 06'09" (+00'06") | 1001 / 20020 | 171 / 94 |
| 21 | | 06'11" (+00'08") | 1000 / 21021 | 169 / 95 |
| 22 | | 06'11" (+00'08") | 1000 / 22022 | 170 / 94 |
| 23 | | 05'54" | 374 / 22396 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 350.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 06'19" | 00:38'45" |
| 7 | 06'27" | 00:45'12" |
| 8 | 06'21" | 00:51'33" |
| 9 | 06'03" | 00:57'36" |
| 10 | 06'08" | 01:03'44" |
| 11 | 06'14" | 01:09'58" |
| 12 | 06'43" | 01:16'41" |
| 13 | 06'16" | 01:22'57" |
| 14 | 06'17" | 01:29'14" |
| 15 | 06'17" | 01:35'31" |
| 16 | 06'18" | 01:41'49" |
| 17 | 06'26" | 01:48'15" |
| 18 | 06'20" | 01:54'35" |
| 19 | 06'12" | 02:00'47" |
| 20 | 06'09" | 02:06'56" |
| 21 | 06'10" | 02:13'06" |
| 22 | 06'17" | 02:19'23" |
| 22.4 | 06'11" | 02:21'51" |
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