11.1 km | 01:02:55 | 05:40/km日期: 2021-12-10 20:18 - 平均心率: 160 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'25" / 05'38" / 05'16" / 05'08" / 05'49" / 05'42" / 05'29" / 05'30" / 05'43" / 05'55" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'57") | 211 / 1211 |
| 3 | | 04'39" (+00'06") | 400 / 1611 |
| 4 | | 05'59" (+01'26") | 400 / 2011 |
| 5 | | 04'38" (+00'05") | 400 / 2411 |
| 6 | | 06'07" (+01'34") | 400 / 2811 |
| 7 | | 04'33" | 400 / 3211 |
| 8 | | 06'06" (+01'33") | 400 / 3611 |
| 9 | | 04'38" (+00'05") | 400 / 4011 |
| 10 | | 06'26" (+01'53") | 400 / 4411 |
| 11 | | 04'41" (+00'08") | 400 / 4811 |
| 12 | | 06'37" (+02'04") | 400 / 5211 |
| 13 | | 04'36" (+00'03") | 400 / 5611 |
| 14 | | 06'25" (+01'52") | 400 / 6011 |
| 15 | | 04'41" (+00'08") | 400 / 6411 |
| 16 | | 06'33" (+02'00") | 400 / 6811 |
| 17 | | 04'47" (+00'14") | 400 / 7211 |
| 18 | | 06'33" (+02'00") | 400 / 7611 |
| 19 | | 04'46" (+00'13") | 400 / 8011 |
| 20 | | 06'15" (+01'42") | 400 / 8411 |
| 21 | | 04'43" (+00'10") | 400 / 8811 |
| 22 | | 06'34" (+02'01") | 400 / 9211 |
| 23 | | 04'57" (+00'24") | 400 / 9611 |
| 24 | | 06'43" (+02'10") | 400 / 10011 |
| 25 | | 04'49" (+00'16") | 400 / 10411 |
| 26 | | 06'26" (+01'53") | 400 / 10811 |
| 27 | | 06'18" (+01'45") | 280 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 240.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'38" | 00:12'03" |
| 3 | 05'16" | 00:17'19" |
| 4 | 05'08" | 00:22'27" |
| 5 | 05'49" | 00:28'16" |
| 6 | 05'42" | 00:33'58" |
| 7 | 05'29" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'43" | 00:50'40" |
| 10 | 05'55" | 00:56'35" |
| 11 | 05'48" | 01:02'23" |
| 11.1 | 05'47" | 01:02'55" |
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