17.0 km | 02:20:02 | 08:14/km日期: 2021-12-10 15:34 - 平均心率: 135 - 卡路里: 1123 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 10'02" / 06'56" / 05'46" / 06'04" / 06'17" / 07'47" / 06'01" / 12'15" / 07'41" / 06'12" / 06'57" / 06'26" / 08'33" / 09'08" / 10'02" / 11'06" / 12'44" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 07'46" (+02'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 12'15" (+06'29") | 1000 / 8000 |
| 9 | | 07'41" (+01'55") | 1000 / 9000 |
| 10 | | 06'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+01'10") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 08'33" (+02'47") | 1000 / 13000 |
| 14 | | 09'07" (+03'21") | 1000 / 14000 |
| 15 | | 10'01" (+04'15") | 1000 / 15000 |
| 16 | | 11'06" (+05'20") | 1000 / 16000 |
| 17 | | 12'43" (+06'57") | 1000 / 17000 |
| 18 | | 21'13" (+15'27") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 147.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'56" | 00:16'58" |
| 3 | 05'46" | 00:22'44" |
| 4 | 06'04" | 00:28'48" |
| 5 | 06'17" | 00:35'05" |
| 6 | 07'47" | 00:42'52" |
| 7 | 06'01" | 00:48'53" |
| 8 | 12'15" | 01:01'08" |
| 9 | 07'41" | 01:08'49" |
| 10 | 06'12" | 01:15'01" |
| 11 | 06'57" | 01:21'58" |
| 12 | 06'26" | 01:28'24" |
| 13 | 08'33" | 01:36'57" |
| 14 | 09'08" | 01:46'05" |
| 15 | 10'02" | 01:56'07" |
| 16 | 11'06" | 02:07'13" |
| 17 | 12'44" | 02:19'57" |
| 17.0 | 22'46" | 02:20'03" |
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