15.5 km | 02:29:06 | 09:37/km日期: 2021-12-11 06:49 - 總爬升: 151 m - 平均心率: 130 - 卡路里: 1265 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'42" / 08'14" / 08'01" / 07'43" / 07'39" / 10'47" / 13'20" / 13'01" / 13'10" / 08'39" / 08'43" / 08'31" / 08'15" / 10'09" / 23'07" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'03") | 1000 / 1000 |
| 2 | | 08'13" (+00'35") | 1000 / 2000 |
| 3 | | 08'01" (+00'23") | 1000 / 3000 |
| 4 | | 07'42" (+00'04") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 10'47" (+03'09") | 1000 / 6000 |
| 7 | | 13'19" (+05'41") | 1000 / 7000 |
| 8 | | 13'01" (+05'23") | 1000 / 8000 |
| 9 | | 13'09" (+05'31") | 1000 / 9000 |
| 10 | | 08'39" (+01'01") | 1000 / 10000 |
| 11 | | 08'42" (+01'04") | 1000 / 11000 |
| 12 | | 08'31" (+00'53") | 1000 / 12000 |
| 13 | | 08'14" (+00'36") | 1000 / 13000 |
| 14 | | 09'35" (+01'57") | 1000 / 14000 |
| 15 | | 10'02" (+02'24") | 1000 / 15000 |
| 16 | | 09'48" (+02'10") | 483 / 15483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'14" | 00:16'56" |
| 3 | 08'01" | 00:24'57" |
| 4 | 07'43" | 00:32'40" |
| 5 | 07'39" | 00:40'19" |
| 6 | 10'47" | 00:51'06" |
| 7 | 13'20" | 01:04'26" |
| 8 | 13'01" | 01:17'27" |
| 9 | 13'10" | 01:30'37" |
| 10 | 08'39" | 01:39'16" |
| 11 | 08'43" | 01:47'59" |
| 12 | 08'31" | 01:56'30" |
| 13 | 08'15" | 02:04'45" |
| 14 | 10'09" | 02:14'54" |
| 15 | 23'07" | 02:38'01" |
| 15.5 | 09'47" | 02:42'45" |
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