9.4 km | 00:59:16 | 06:18/km日期: 2021-12-09 08:48 - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'34" / 06'09" / 06'27" / 05'58" / 06'13" / 06'08" / 06'06" / 06'12" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'09" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 05'58" | 00:26'08" |
| 5 | 06'13" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'12" | 00:50'47" |
| 9 | 06'05" | 00:56'52" |
| 9.4 | 05'40" | 00:59'04" |
展開計圈分析
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