| 全馬 | 04:16:48 | 06:05/km | 第76馬官方成績 | 日期 | 2021-12-05 | 成績 | 04:16:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" | 00:49'41" | | 00:25'03" (+00'25") | | 00:26'10" (+01'32") | 00:52'14" (+02'33") | | 00:26'04" (+01'26") | | 00:30'00" (+05'22") | 01:03'55" (+14'14") | | 00:33'55" (+09'17") | | 00:31'46" (+07'08") | 01:17'32" (+27'51") | | 00:45'46" (+21'08") | |
日期: 2021-12-05 06:30 - 卡路里: 2268 Cal - 總步數: 50510 - 平均步頻: 196 - 平均步幅: 83 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'56" (+00'07") | 1001 / 1001 | 196 / 103 | 2 | | 04'54" (+00'05") | 1010 / 2011 | 198 / 102 | 3 | | 04'49" | 1006 / 3018 | 200 / 102 | 4 | | 04'53" (+00'04") | 1008 / 4027 | 203 / 100 | 5 | | 04'55" (+00'06") | 1006 / 5033 | 201 / 100 |
6 | | 04'58" (+00'09") | 1006 / 6040 | 200 / 100 | 7 | | 05'02" (+00'13") | 1001 / 7042 | 200 / 99 | 8 | | 05'05" (+00'16") | 1000 / 8042 | 199 / 98 | 9 | | 04'56" (+00'07") | 1004 / 9047 | 200 / 100 | 10 | | 04'56" (+00'07") | 1009 / 10057 | 200 / 101 | 11 | | 04'56" (+00'07") | 1012 / 11069 | 199 / 101 | 12 | | 04'57" (+00'08") | 1000 / 12069 | 198 / 101 | 13 | | 05'54" (+01'05") | 1001 / 13071 | 183 / 92 | 14 | | 05'03" (+00'14") | 1010 / 14081 | 198 / 99 | 15 | | 05'06" (+00'17") | 1010 / 15092 | 198 / 98 | 16 | | 05'17" (+00'28") | 1008 / 16101 | 195 / 97 | 17 | | 05'04" (+00'15") | 1004 / 17105 | 198 / 99 | 18 | | 05'09" (+00'20") | 1008 / 18113 | 199 / 97 | 19 | | 05'12" (+00'23") | 1009 / 19123 | 195 / 98 | 20 | | 05'10" (+00'21") | 1008 / 20131 | 193 / 99 | 21 | | 06'01" (+01'12") | 1006 / 21137 | 193 / 85 | 22 | | 05'15" (+00'26") | 1007 / 22145 | 195 / 97 | 23 | | 05'24" (+00'35") | 1006 / 23152 | 191 / 96 | 24 | | 07'32" (+02'43") | 1006 / 24158 | 172 / 76 | 25 | | 05'34" (+00'45") | 1004 / 25162 | 195 / 91 | 26 | | 08'15" (+03'26") | 1002 / 26165 | 178 / 67 | 27 | | 06'17" (+01'28") | 1000 / 27166 | 188 / 84 | 28 | | 07'09" (+02'20") | 1011 / 28177 | 181 / 77 | 29 | | 05'35" (+00'46") | 1002 / 29180 | 198 / 89 | 30 | | 06'31" (+01'42") | 1006 / 30186 | 193 / 79 | 31 | | 05'58" (+01'09") | 1006 / 31192 | 196 / 84 | 32 | | 07'56" (+03'07") | 1008 / 32200 | 187 / 67 | 33 | | 05'49" (+01'00") | 1006 / 33206 | 197 / 86 | 34 | | 05'51" (+01'02") | 1002 / 34209 | 196 / 86 | 35 | | 05'58" (+01'09") | 1003 / 35212 | 195 / 85 | 36 | | 10'52" (+06'03") | 1000 / 36212 | 220 / 41 | 37 | | 08'12" (+03'23") | 1008 / 37221 | 204 / 59 | 38 | | 09'37" (+04'48") | 1005 / 38226 | 198 / 52 | 39 | | 08'11" (+03'22") | 1001 / 39228 | 217 / 56 | 40 | | 08'44" (+03'55") | 1000 / 40229 | 201 / 56 | 41 | | 06'31" (+01'42") | 1004 / 41233 | 195 / 78 | 42 | | 06'24" (+01'35") | 1000 / 42234 | 195 / 79 |
賽後評分: 不錯 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 12月累積里程 : 134.59 km ![](images/shoe.png) 第二雙Y拖 型號 累積 : 15871.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'54" | 00:09'50" | 3 | 04'55" | 00:14'45" | 4 | 04'53" | 00:19'38" | 5 | 05'00" | 00:24'38" | 6 | 04'58" | 00:29'36" | 7 | 05'06" | 00:34'42" | 8 | 05'06" | 00:39'48" | 9 | 04'55" | 00:44'43" | 10 | 04'58" | 00:49'41" | 11 | 05'00" | 00:54'41" | 12 | 05'02" | 00:59'43" | 13 | 05'52" | 01:05'35" | 14 | 05'06" | 01:10'41" | 15 | 05'10" | 01:15'51" | 16 | 05'20" | 01:21'11" | 17 | 05'07" | 01:26'18" | 18 | 05'12" | 01:31'30" | 19 | 05'11" | 01:36'41" | 20 | 05'14" | 01:41'55" | 21 | 05'52" | 01:47'47" | 22 | 05'29" | 01:53'16" | 23 | 05'27" | 01:58'43" | 24 | 07'32" | 02:06'15" | 25 | 05'40" | 02:11'55" | 26 | 08'02" | 02:19'57" | 27 | 06'33" | 02:26'30" | 28 | 07'10" | 02:33'40" | 29 | 05'40" | 02:39'20" | 30 | 06'30" | 02:45'50" | 31 | 06'01" | 02:51'51" | 32 | 08'00" | 02:59'51" | 33 | 05'52" | 03:05'43" | 34 | 05'52" | 03:11'35" | 35 | 06'01" | 03:17'36" | 36 | 10'47" | 03:28'23" | 37 | 08'19" | 03:36'42" | 38 | 09'33" | 03:46'15" | 39 | 08'16" | 03:54'31" | 40 | 08'51" | 04:03'22" | 41 | 06'34" | 04:09'56" | 42 | 06'23" | 04:16'19" | 42.0 | 537'02" | 04:16'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|