7.9 km | 00:49:25 | 06:16/km日期: 2021-12-09 20:01 - 平均心率: 150 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'42" / 06'58" / 05'23" / 07'44" / 08'01" / 05'23" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 285 / 1285 |
| 3 | | 51'40" (+46'52") | 41 / 1327 |
| 4 | | 04'49" (+00'01") | 302 / 1630 |
| 5 | | 04'53" (+00'05") | 308 / 1938 |
| 6 | | 04'53" (+00'05") | 304 / 2243 |
| 7 | | 04'50" (+00'02") | 309 / 2552 |
| 8 | | 04'54" (+00'06") | 298 / 2850 |
| 9 | | 04'59" (+00'11") | 87 / 2937 |
| 10 | | 35'27" (+30'39") | 108 / 3046 |
| 11 | | 04'55" (+00'07") | 299 / 3346 |
| 12 | | 04'48" | 306 / 3653 |
| 13 | | 04'56" (+00'08") | 297 / 3951 |
| 14 | | 04'50" (+00'02") | 308 / 4259 |
| 15 | | 04'57" (+00'09") | 300 / 4559 |
| 16 | | 05'10" (+00'22") | 89 / 4649 |
| 17 | | 33'51" (+29'03") | 101 / 4750 |
| 18 | | 05'29" (+00'41") | 1000 / 5750 |
| 19 | | 05'23" (+00'35") | 1000 / 6750 |
| 20 | | 05'31" (+00'43") | 1000 / 7750 |
| 21 | | 05'11" (+00'23") | 119 / 7870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'58" | 00:12'40" |
| 3 | 05'23" | 00:18'03" |
| 4 | 07'44" | 00:25'47" |
| 5 | 08'01" | 00:33'48" |
| 6 | 05'23" | 00:39'11" |
| 7 | 05'30" | 00:44'41" |
| 7.9 | 05'26" | 00:49'25" |
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