8.2 km | 00:56:43 | 06:55/km日期: 2021-12-09 18:35 - 平均心率: 160 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'45" / 06'56" / 06'56" / 07'01" / 07'07" / 07'05" / 07'00" / 06'37" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'44") | 500 / 500 |
2 | | 06'23" | 500 / 1000 |
3 | | 06'50" (+00'27") | 500 / 1500 |
4 | | 07'00" (+00'37") | 500 / 2000 |
5 | | 06'53" (+00'30") | 500 / 2500 |
6 | | 06'59" (+00'36") | 500 / 3000 |
7 | | 06'54" (+00'31") | 500 / 3500 |
8 | | 07'07" (+00'44") | 500 / 4000 |
9 | | 07'04" (+00'41") | 500 / 4500 |
10 | | 07'09" (+00'46") | 500 / 5000 |
11 | | 07'15" (+00'52") | 500 / 5500 |
12 | | 06'55" (+00'32") | 500 / 6000 |
13 | | 06'58" (+00'35") | 500 / 6500 |
14 | | 07'00" (+00'37") | 500 / 7000 |
15 | | 06'38" (+00'15") | 500 / 7500 |
16 | | 06'36" (+00'13") | 500 / 8000 |
17 | | 06'20" | 201 / 8201 |
嘉義林玉菁
團練日